Peach Pineapple Smoothie

Delicious peach pineapple smoothie bursting with flavor and nutrients!

Delicious peach pineapple smoothie that offers a wonderful blend of nutrients and notes of pineapple and peach flavors

I’ve been experimenting with smoothies again and this one is quickly becoming a favorite! I have really enjoyed incorporating coconut milk into my fruit smoothies. It offers a delicious hint of coconut and it’s very low calorie at only 80 calories per cup! I’m really trying to get my smoothies recipes down to a nutritious science. I don’t really worry too much about calorie count in the higher protein smoothies. But if I’m doing a fruit smoothie for a good boost of vitamins, then I try and shoot for lower calories to help boost the nutrition.

I also really enjoy using chia seeds and flax seeds. You really cannot taste them at all in the smoothies and they are so healthy for you! I’m breastfeeding right now and they are both recommended to boost breastmilk production. I notice a definite boost in ounces when I pump. I also try and throw in dark leafy greens when I can, I didn’t do it with this smoothie because i’m out of them right now. But a half a cup of spinach or kale would probably go really well in this smoothie if you wanted a little boost in vitamins! dark greens always give me loads of energy so I love incorporating them whenever I can.

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Yield: 2 servings

Peach Pineapple Smoothie

Prep Time: 20 minutes

Total Time: 20 minutes

Delicious peach pineapple smoothie that offers a wonderful blend of nutrients and notes of pineapple and peach flavors

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Ingredients

• 1 Cup chopped pineapple
• 1 Cup peaches (canned or fresh)
• 2 tsp. chia seeds
• 1/3 Cup coconut milk
• 1/2 Cup vanilla greek yogurt
• 1 Cup ice cubes

Instructions

1. Put all of the ingredients into a blender and blend away until smooth!
2. Add more ice cubes if you want a thicker smoothie
3. You can also garnish with a tablespoon of whipping cream for a peaches and cream type smoothie

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 208Total Fat 10gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 2gCholesterol 2mgSodium 27mgCarbohydrates 27gFiber 4gSugar 20gProtein 7g

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Delicious peach pineapple smoothie bursting with flavor and nutrients!