Sourdough breads are fermented breads made with wild yeast
The fermentation process Improves digestibility and nutrients absorption more than regular bread can
Sourdough bread is a rich source of antioxidants
The lactic acid bacteria in sourdough bread are responsible for the increased levels of antioxidants compared to other types of bread
Sourdough bread is a good source of essential vitamins and minerals
The fiber in the bread acts as a prebiotic and helps to feed the “good” bacteria in the intestines
In addition to helping to maintain a healthy balance of gut bacteria, probiotics also help boost the immune system, reduce the severity of certain digestive disorders, and even improve mental health
Sourdough bread is a good choice for diabetics, within the frame work of their personal carb allowances
Sourdough is typically lower in sugar than bread made with commercial yeast since the fermentation process consumes some of the sugars in the flour