You will need  3 1/2 Cups cooked and chilled quinoa Prep 1/3 Cup parsley chopped 1/4 Cup Cilantro chopped 2 cloves garlic minced

Make the vinaigrette by combining 1/3 Cup olive oil 3 Tablespoons fresh lemon juice  2 Tablespoons red wine vinegar 1/3 Cup chopped parsley  1/4 Cup chopped cilantro  2 cloves minced garlic 1 tsp. salt 1/2 tsp pepper

Next, prep 1 red bell pepper-chopped 2 Cups English cucumber-quartered 1 1/2 cup grape tomatoes-sliced 1/2 Cup shredded carrots 1/2 Cup chopped red onion (1) 14 oz. can chickpeas (drained and rinsed)

Combine all of the ingredients in a large salad bowl and stir Set in the fridge to chill until ready to serve