Begin by washing and chopping
1/2 Cup yellow onion
2 cloves garlic
1 large carrot
1 Cup green beans
1 sweet red pepper
Set aside
In a small bowl combine
1/4 Cup spicy brown mustard
1/4 Cup dijon mustard
1/4 Cup honey
3 teaspoons avocado oil
Whisk until smooth and creamy
Next, chop up 1/4 pound of your favorite bacon
To an oven proof skillet or dutch oven add the bacon and chopped veggies
Set to medium heat and saute until tender, about 10-15 minutes
While the veggies and bacon are cooking
Prep 1 pound of boneless skinless chicken tenders by salt and peppering to your preference
Lay the seasoned chicken tenders on top of the veggies and bacon mixture in your skillet
Pour the honey mustard dressing over the chicken and add fresh sprigs of rosemary if desired
Cover and bake at 400 degrees F for 20 minutes
Remove the cover, coat the chicken and turn them over
Bake for an additional 20-30 minutes