Instant pot cheesy cauliflower potato soup is an easy, gluten free one pot dinner made in your Instant Pot. Enjoy the rich flavor of creamy potato, cheese and bacon with cauliflower to add nutritious fiber and reduce calories!
Instant pot cheesy cauliflower potato soup
Our garden potato towers and barrels gave us a good load of spuds to use up this winter. We grew mostly white and red potato and a few purple potatoes too! Our cauliflower crop was pretty minor this year so I bought a medium head to add to this dinner. Potatoes and cauliflower are great together with the cheese and bacon. Yum! and easy 🙂
Looking for a crock pot version of potato soup? Try our loaded Baked Potato Crock Pot Soup. Looking for more Instant pot recipes? Try Instant Pot Six Gun Chili and Instant Pot Meaty Italian Pasta Dinner. Our entire Instant Pot Recipe selection is found here.
Instant pot cheesy cauliflower potato soup
My Instant pot is pretty much my new kitchen BFF. I used to bestow that title to my crock pot. I love cooking easy healthy meals that are ready without fuss right at mealtime. After I cracked my third crock pot in less than two years it became clear I needed a different cooking option. This Instant Pot is it! Stainless steel cooking pot and seven different function keys has won my heart!
And look what a great soup it made in very little time. The hardest part of this recipe is to peel the potatoes. If you don’t mind the skins and have organic potatoes peeling them is absolutely optional.
Instant pot cheesy cauliflower potato soup is a creamy thick soup full of cheese and bacon for extra flavor.
Instant Pot Cheesy Cauliflower Potato Soup Recipe:
One of my favorite things about the instant pot is that it saute’s right in the pot. No extra skillet required!
- Set Instant pot to saute. Press the + adjust button.
- Prep and add in bacon and garlic. Cook four minutes or until bacon is cooked to slightly browned.
- Add in the peeled potatoes, chopped cauliflower and chicken stock. Place lid on and push vent to seal.
- Press manual button and Cook for 10 minutes on high pressure. Turn pot off.
- Natural release for 10 minutes. Quick release until pressure is totally released.
- Remove the instant pot lid. Add in the milk and 1 1/4 Cup of the cheese. Mash the potatoes and cauliflower with a potato masher or immersion blender until you like the consistency. Add more broth as desired.
- Serve with remaining cheese shreds and bacon crumbles on top as desired.
Instant pot cheesy cauliflower potato soup is delicious with french bread
Nutritional Information:
319Â calories/serving
- Fat        21 g
- Carbs      18 g
- Protein    15 g
Instant Pot Cheesy Cauliflower Potato SoupPrep Time30 minsCook Time30 minsTotal Time1 hrThis is an easy, gluten free one pot dinner made in your Instant Pot. Enjoy the rich flavor of creamy potato, cheese and bacon with cauliflower to add nutritious fiber and reduce calories!Course: easydinner, gluten free recipe, instant pot mealCuisine: AmericanServings: 8 servingsCalories: 319 kcalIngredients- 1 pound potatoes-any yellow or white potato of medium size- cored and peeled and cut into large 2 inch chunks
- 1 medium head of cauliflower- cut away green leaves and chop head into several large chunks
- 1/2 lb bacon-chopped
- 4 cloves garlic-chopped fine
- 4 cups chicken broth
- 1 cup whole milk
- 1/2 tsp. pepper
- 1 1/2 cup grated cheddar cheese
Instructions- Set Instant pot to SAUTE. Press the + adjust button.
- Prep and add in bacon and garlic. Cook about four minutes or until bacon is cooked to slightly browned. Be sure to add enough extra bacon to reserve some for garnish if desired. Once cooked set aside the amount of bacon you need for the garnish.
- Add in the peeled potatoes, chopped cauliflower and chicken stock. Place lid on and push vent to seal.
- Press MANUAL button and Cook for 10 minutes on high pressure. Turn pot off.
- Natural release for 10 minutes. Then quick release until pressure is totally released.
- Remove the instant pot lid. Add in the milk and 1 1/4 Cup of the cheese. Mash the potatoes and cauliflower with a potato masher or immersion blender until you like the consistency. Add more broth as desired.
- Serve with remaining cheese shreds and bacon crumbles on top as desired.
Recipe NotesThe complete recipe time is uncertain. I included more time to get your Instant pot to pressure. This time will vary depending on your pot type and size. The rest of the recipe should work fine in any instant pot you have.
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This recipe is featured in 15 Instant Pot Recipes You Can make In Your RV
Adapted from the Instant Pot Electric Pressure Cooker  Cookbook by Laurel Randolph
Kylie
This soup was amazing and so easy! Added some salt and pepper and it turned out perfectly
Diane
Hi Kylie, Thank you for coming back and rating the recipe for us and sharing how it went for you. So glad you enjoyed this recipe. We love it too!
Sterling
This is the 6th time I’ve made this soup, and each time I try something a little different just for fun. I love this recipe, and definitely think it’s a winner! Thanks so much!
Diane
Hi Sterling, Thank you so much for sharing your experience with this recipe and rating it for us. We love this soup too. I’m delighted your having fun adjusting the ingredients and playing with it. Homemade Cooking in it’s best form. Have a great day! You certainly improved mine 🙂
Carrie
This was super yummy!! I added frozen corn and thickened it up with the water/cornstarch like u said! So good, even 3 year old approves!! Do u think
This would even work with turkey sausage? I am trying to think of a way to
Involve a meat too!
Diane
Hi Carrie, I’m so Happy your family enjoyed Cheesy Cauliflower Potato Soup. I love how you added the corn too. That sound like a nummy combo with this recipe. I would certainly give the Turkey sausage a try, or a chicken sausage. Either would probably work fine in this soup. I really appreciate your feedback on this recipe. Thanks for sharing how you used it. If you do the sausage we’d love to know how that works out too. Have a great day and thanks again!
Debi Potts
I wasn’t a big fan.The amount of chicken made it watery.I prefer a thicker soup. The taste was really good.
Diane
Hi Debbi, Thanks so much for sharing your opinion on this recipe and giving us your rating. It’s especially helpful that you let us know the consistency was a bit thin for you but you enjoyed the flavor. If you make it again adding more potatoes might help you enjoy it better. Or after the soup is done set the instant pot to saute’ and add in 2 Tablespoons cornstarch mixed with a bit of water. After the soup boils a couple of minutes it should thicken for you. Thanks again and have a great day!
Brooke
Hi,
I am making this tonight! Can’t wait to try it! Do you happen to know how much saturated fat and sugar are in this recipe?
Diane
Hi Brooke, Im sorry I don’t have that detailed info for you. I did find this. CALORIES OF FAT: 188 and the calories of CARBS: 72 and the calories of PROTEIN: 59. I hope that helps. Enjoy!
Brooke
Thank you!
KC Littlefield
That was very fulfilling and a great way to learn to use an Instant Pot for the first time (arguably fail-safe). We added some green onion and cracked pepper as a garnish with the cheese.
Diane
Hi KC, Thanks so much for sharing your experience with this recipe. Happy Holidays!
Shonae R.
Do I need to pre-cook the bacon? You mention adding bacon crumbles in at the end as a topper – Just verifying.
Diane
Hi Shonae, All the bacon goes into the instant pot on saute mode as the recipe describes. After it’s crispy to your preference continue with the recipe. For the bacon crumbles at the end I would add more bacon into the pot on saute and reserve some crumbles. The amount of bacon you add in extra would depend on how many crumbles you want for garnish.
Thanks for the question. I hope this clears that up for you. Please let me know how this recipe turns out for you. have a great day!
Shonae R.
Well i’ve had it cooking on high for 10 minutes but its not ready to be mashed – should I just go another 10?
Diane
Hi Shoenae, If you put the dairy under pressure the results will not be good. Neither potatoes nor cauliflower require a great deal of cooking time. I’m guessing you put large potatoes in whole and they didn’t cook completely. They should have. Especially using a natural release method. I hope the recipe worked for you in the end. I have revised the instructions to say to cut the potatoes into 2 inch chunks. Thank you for bringing this to my attention. I really appreciate it.
Louise Walther
I made this today with my Instant Pot and I thought it was too salty and no thickness to it. I am adding other vegetables hoping to make it more appealing. I went by the recipe exactly.
Diane
Hi Louise, Thank you for taking the time to share your experience with this recipe. I am so glad you mentioned the salt! I have eliminated the salt from the recipe ingredient list. The bacon and cheese are both salty. For those of us that prefer more saltiness we can easily add it at serving. Also our family eats a natural brand of bacon that is not high in salt. You may prefer a lower salt bacon or just reduce the amount of bacon to your taste. This soup is not meant to be a thick soup. You can thicken it if you prefer. It should be great either way. Have a great day!
Amy
Great recipe. I didn’t have any bacon and not enough cauliflower, but I did have extra broccoli and carrots so I threw them in. I love how easy it is to make soup in the Instant Pot!
Diane
Hi Amy, Thanks for stopping by with your lovely comment. I love that you used what you had on hand. What a great way to make this recipe work for you! Try this soup with bacon when you have it for some added yummy flavor. I am loving my instant pot too. A whole new world of cooking is opening up! Have a great day.
Renee
I bought an InstaPot and haven’t even opened it yet. I think this recipe has convinced me to give it a go!
Diane
Hi Renee, I loved mine so far. It’s wonderful for one pot dinners like this. You can even saute in it!
Karen
OMG, I just got an Instant pot too and have been wondering what to do with it. Your photos are simply gorgeous, and I think this may be the first recipe I try! Thanks!
Diane
Hi Karen, I’m having a fun time learning all this amazing tool can do. I love it! This cheesy cauliflower potato soup is yummy. Enjoy!