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Kefir Smoothie Bowl

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Kefir Smoothie Bowl

Kefir Smoothie Bowl. Jam packed with probiotic and other amazing nutrients from an all-star cast of healthy ingredients.

Have a kefir smoothie bowl for a true breakfast of Champions. Stoked with probiotic, Kefir makes a beautifully healthy base for a bowl of diverse, good for you fruits, nuts and granola. Add in a few Medjool dates and coconut shreds for fun. Wowsa! That’s a breakfast! This Nutritionally balanced, High-Fiber, Low-Sodium, Vegetarian, Gluten-Free bowl of goodness will get your family off to a great start! Our spring Green Smoothie recipe also uses delicious, healthy kefir!

Kefir  is an unsung nutritional hero. The probiotic count of Kefir excels even over Greek Yogurt! Kefir is made with many (about 30 different strains) more bacteria than yogurt. Causing it’s probiotic level to zoom to the moon!

We love Grace harbor Farms vanilla Kefir. It’s amazingly rich, thick and delicious! Grace harbor cows are Guernseys. Excellent, rich, high milk fat yummies!

Kefir Smoothie Bowl

Kefir makes a filling, satisfying smoothie bowl! Start with two cups of the smoothie and then pile on all that delicious fruit. Add granola ( I’m using my Steel Cut Oats Quinoa Gravel Granola for lots of crunchy yum!) and other goodies.

Dave LOVED this breakfast so much! He talked about it all day! We both gorged ourselves on it. I’m glad it has so much great nutritional bang for every calorie. It’s filling, satisfying and delicious!

[tweetthis hidden_urls=”pic.twitter.com/QvpkJ6FdnE”]#HighFiber #LowSodium #vegetarian #glutenfree #kefir #smoothie bowl #Probiotics! #breakfast [/tweetthis]

spring greens and fruit

spring greens and fruit ready for the kefir smoothie bowl

Lets Make a Kefir Smoothie Bowl!

Kefir is halfway in between the thin milk and thick Greek Yogurt. I hesitate to use the term, but kefir is actually kind of gloppy. In the best possible way. It pours in irregular glugs. But kefir leaves a beautiful smooth texture in the bowl and stays on the spoon!

Use this recipe as a guide. Feel free to substitute or add what you have on hand for the fruits and add ons. Kefir, the greens and a GOOD QUALITY Granola are a must!

Kefir Smoothie Bowl

Blend the ingredients as listed

To make this recipe:

  • In your blender put the vanilla kefir, banana, greens and strawberries and pulse a few times until mixed.
  • Pour the kefir mixture into two bowls, about 2 cups each.
  • Arrange the remaining ingredients however you wish on the surface of the smoothie bowls.
    Enjoy!

Kefir Smoothie Bowl

Kefir Smoothie Bowl Recipe:

 

Kefir Smoothie Bowl
Yield: 2 servings

Kefir Smoothie Bowl

Prep Time: 10 minutes
Additional Time: 10 minutes
Total Time: 20 minutes

Have a kefir smoothie bowl for a true breakfast of Champions. Stoked with probiotic, Kefir makes a beautifully healthy base for a bowl of diverse, good for you fruits, nuts and granola.

Ingredients

  • 1 Cup vanilla flavored kefir
  • 1 banana
  • 1 Cup mixed greens
  • 1 Cup strawberries-1/2 of them sliced thin
  • 1 small pear-sliced in rounds
  • 2 Tablespoons coconut shreds
  • 2 Tablespoons chia seeds
  • 2 Tablespoons sliced almonds
  • 2 medjool dates-chopped
  • 2 Tablespoons granola

Instructions

  1. Place the kefir, banana, greens and 1 cup of the strawberries in your blender and pulse a few times until mixed to a smooth consistency
  2. Pour the kefir mixture into two small bowls, about 2 cups each
  3. Place the remaining ingredients how ever you wish on the surface of the smoothie bowls
  4. Enjoy!

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 724Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 5mgSodium 274mgCarbohydrates 87gFiber 14gSugar 62gProtein 13g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Pin it:
Loaded vanilla kefir smoothie bowl-pin image

Have a kefir smoothie bowl for a true breakfast of Champions. Stoked with probiotic, Kefir makes a beautifully healthy base for a bowl of diverse, good for you fruits, nuts and granola.

Coconut vanilla kefir smoothie bowl-pin image

Stoked with probiotic, Kefir makes a beautifully healthy base for a bowl of diverse fruits, nuts and granola. Topped with coconut, chia seeds and sweet medjool dates.

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Janet

Monday 18th of April 2016

Great! It suits for dieters as mine. ^^ I love this food!

homemadefoodjunkie

Monday 18th of April 2016

Thank you Janet. We loved it too!

Del's cooking twist

Monday 18th of April 2016

I never tried kefir actually, I need to remedie to this soon, maybe through this lovely smoothie bowl! :)

homemadefoodjunkie

Monday 18th of April 2016

Enjoy Del. Kefir is really good and really healthy!

Katerina

Monday 18th of April 2016

I love the tangy flavor of kefir! This smoothie screams healthiness and deliciousness!

homemadefoodjunkie

Monday 18th of April 2016

Totally Katerina! This smoothie bowl energized us for half the day!

Elizabeth

Monday 18th of April 2016

This sounds rather fantastic! I've not yet had the privilege of trying kefir. I need to remedy this!

homemadefoodjunkie

Monday 18th of April 2016

Yes you do Elizabeth. There is so much you can do with kefir and it's so good for you!

Linda Shapiro

Monday 18th of April 2016

I just love smoothie bowls as no two need be the same and yours looks so fun to make and yummy! Thanks for sharing this healthy morning treat Diane!

homemadefoodjunkie

Monday 18th of April 2016

Thank you Linda!

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