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Delicious Kefir Smoothie Bowl

Have a kefir smoothie bowl for a delicious, healthy, and sustaining breakfast. Stocked with probiotic, kefir makes a beautifully healthy base for a bowl of diverse, good for you fruits, nuts and granola. Add in a few Medjool dates and unsweetened coconut shreds. This loaded smoothie bowl is a great way to start your day, makes a tasty lunch, or even a delicious light dinner.

Smoothie bowls are wonderful meals to incorporate into your diet as they bring loads of protein, probiotics, and many different food based vitamins from the fruits and add-ins. Make your own homemade granola for a healthy dose of carbs that bring a satisfying crunch.

Kefir Smoothie Bowl
Kefir Smoothie Bowl

What is Kefir?

Kefir is an unsung nutritional hero. The probiotic count of Kefir excels even over Greek Yogurt! Kefir is made with many more beneficial bacteria than yogurt. Making it a wonderful high protein, and digestively healthy food to include in your diet. It is available in most local grocers, and makes a wonderful addition to your meal rotation.

Kefir can be drank straight or used as a base for recipes like this one.

Kefir Smoothie Bowl

Why we love this smoothie bowl

This Kefir smoothie bowl packs as much nutrition as your favorite green smoothie bowl, with a richer and creamy texture that is satisfying and absolutely tasty. You can change up the ingredients you use and add any fruits that you lying around. Wild blueberry kefir smoothie bowl is a popular recipe, but the possibilities are endless when it comes to smoothies. Add whatever you like to meet your nutritional goals.

Kefir Smoothie Bowl

Kefir is halfway in between the thin milk and thick Greek Yogurt. Kefir leaves a beautiful smooth texture in the bowl and stays on the spoon because it is smooth and creamy. Making a wonderful base for smoothie bowls. If you are wanting to add even more protein, you can add in a frozen cup real california cottage cheese too! Cottage cheese is another high protein dairy product that can be blended into a smooth consistency and added to a variety of meals.

From smoothies and cheesecakes, to scrambled eggs and sauces; kefir and cottage cheese are amazing ways to increase your protein without adding meat to your diet.

Use this recipe as a guide. Feel free to substitute or add what you have on hand for the fruits and add ons. Kefir, the greens and a high quality granola are a must for an epic and satisfying kefir smoothie bowl.

Kefir Smoothie Bowl

Making this kefir smoothie bowl

Kefir makes a filling, satisfying smoothie bowl! Start with two cups of the smoothie and then pile on all that delicious fruit. Add granola, sliced nuts, chia seeds, spirulina powder, and any other smoothie toppings that you enjoy.

Like all smoothie bowls this is a simple blend and enjoy meal. Just throw the smoothie base ingredients into your blender and blend until smooth and creamy. Top with your favorite add-ins and enjoy!

  • In your blender put the vanilla kefir, banana, greens and strawberries and pulse a few times until mixed.
  • Pour the kefir mixture into two bowls, about 2 cups each.
  • Arrange the remaining ingredients however you wish on the surface of the smoothie bowls.
Kefir Smoothie Bowl
Yield: 2 servings

Kefir Smoothie Bowl

Prep Time: 10 minutes
Additional Time: 10 minutes
Total Time: 20 minutes

Have a kefir smoothie bowl for a true breakfast. Stoked with probiotic, Kefir makes a beautifully healthy base for a bowl of diverse, good for you fruits, nuts and granola.


  • 1 Cup vanilla flavored kefir
  • 1 banana
  • 1 Cup mixed greens
  • 1 Cup strawberries-1/2 of them sliced thin
  • 1 small pear-sliced in rounds
  • 2 Tablespoons coconut shreds
  • 2 Tablespoons chia seeds
  • 2 Tablespoons sliced almonds
  • 2 medjool dates-chopped
  • 2 Tablespoons granola


  1. Place the kefir, banana, greens and 1 cup of the strawberries in your blender and pulse a few times until mixed to a smooth consistency
  2. Pour the kefir mixture into two small bowls, about 2 cups each
  3. Place the remaining ingredients how ever you wish on the surface of the smoothie bowls
  4. Enjoy!

Nutrition Information



Serving Size


Amount Per Serving Calories 724Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 5mgSodium 274mgCarbohydrates 87gFiber 14gSugar 62gProtein 13g

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Stoked with probiotic, Kefir makes a beautifully healthy base for a bowl of diverse fruits, nuts and granola. Topped with coconut, chia seeds and sweet medjool dates.


Monday 18th of April 2016

Great! It suits for dieters as mine. ^^ I love this food!


Monday 18th of April 2016

Thank you Janet. We loved it too!

Del's cooking twist

Monday 18th of April 2016

I never tried kefir actually, I need to remedie to this soon, maybe through this lovely smoothie bowl! :)


Monday 18th of April 2016

Enjoy Del. Kefir is really good and really healthy!


Monday 18th of April 2016

I love the tangy flavor of kefir! This smoothie screams healthiness and deliciousness!


Monday 18th of April 2016

Totally Katerina! This smoothie bowl energized us for half the day!


Monday 18th of April 2016

This sounds rather fantastic! I've not yet had the privilege of trying kefir. I need to remedy this!


Monday 18th of April 2016

Yes you do Elizabeth. There is so much you can do with kefir and it's so good for you!

Linda Shapiro

Monday 18th of April 2016

I just love smoothie bowls as no two need be the same and yours looks so fun to make and yummy! Thanks for sharing this healthy morning treat Diane!


Monday 18th of April 2016

Thank you Linda!

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