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KETO Approved Peanut Butter Bars

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KETO Approved Peanut Butter Bars satisfy your palate when you want a treat. This no bake, low carb peanut butter chocolate bar will keep the munchies at bay with healthy fats and protein. Sugar free and so easy to make! A yummy Low carb dessert approved for the KETO diet.

KETO Approved Peanut Butter Bars-a tasty easy to make satisfying snack. #ketodiet #lowcarb #snack

KETO Approved Peanut Butter Bars

Our Daughter Amanda shared this recipe. She and her husband are on the KETO diet. She is exclusively breastfeeding while intermittently fasting and following the KETO diet plan. She has her own You Tube Channel where she shares her experience with this lifestyle and her family time too. Follow her on Instagram and Subscribe to Amanda’s you tube channel to keep current with her KETO family life and recipes!Keto Peanut Butter Bars

CLICK THIS LINK TO SEE AMANDA MAKE THIS RECIPE.

KETO is a diet that is changing lives for the better.  KETO is a HUGE subject we will explore further. We are in the process of creating an entire KETO section on Homemade Food Junkie. If you follow this rigorous healthy, low carb diet plan we have more recipes and information in the works. So stay tuned!

In THIS VIDEO Amanda shows you how she makes these KETO Approved Peanut Butter Bars. The Keto diet plan is VERY strict on carb count. To make a treat worthy of going into your meal plan it needs to offer good nutrition and healthy fats with a TEENY amount of carbs. KETO approved Peanut Butter Bars deliver. IF you use the proper ingredients.

Amanda has listed her ingredients and the ingredient weights. We listed our affiliate links to help you find the correct ingredients and optimize every calorie and carb these bars give you.

Chocolate Coconut Fat Bombs are another  KETO snack you may enjoy.

KETO Approved Peanut Butter Bars Recipe:

This recipe is a 10 minute make ahead wonder. Throw it all in the pan. Spread with the chocolate and stick it in the fridge for a few hours. When thoroughly set and chilled…eat! So good to have a satisfying low carb, sugar free, gluten free snack handy when you need it. These bars are really great at taking the edge off your hunger without making you pay for it. To keep these snacks KETO compliant here’s how we do it!

To be very precise in your measurements we recommend you weigh your ingredients out on a kitchen scale. I use the GD scale.

KETO approved Peanut Butter Bars

KETO approved Peanut Butter Bars

To be clear. This is a VERY strict low carb diet. You need to keep the measurements exact and the ingredients as noted for best results. Learn to look closely at labels so no mistakes are made if you are substituting ingredients. It’s so easy to add unseen sugars and carbs!

Ingredients You will need:

INGREDIENTS FOR THE PEANUT BUTTER LAYER:

FOR THE TOPPING:

Keto Approved Peanut Butter Bars-unsweetened chocolate

Keto Approved Peanut Butter Bars are topped with a micro thin layer of 100 % unsweetened Ghiradelli Cacao.

Nutrition Facts:

Recipe Yield: 9 Bars

92 Calories / bar

  • Fat                 8 g
  • Carbs            3 g
  • Protein         3 g

Instructions:

KETO approved Peanut Butter Bars

KETO approved Peanut Butter Bars dough ingredients.

  • Mix all ingredients except the cocoa together.
  • Press the dough into an oiled 6 inch pan

    KETO approved Peanut Butter Bars

    KETO approved Peanut Butter Bar dough is pressed into a 6 x 6 inch pan. Ready for the topping!

  • Melt the cocoa and cool to room temperature.
  • Spread the melted cocoa over the peanut butter mixture.
  • Chill covered in fridge for several hours. Cut and serve!
KETO Approved Peanut Butter Bars

This recipe yields 9 thin bars. A tasty satisfying treat to keep you going without splurging on carbs.

YOUR PRINTABLE RECIPE CARD:

KETO Approved Peanut Butter Bars-stacked
Yield: 9 bars

Keto Approved Peanut Butter Bars

Prep Time: 10 minutes
CHILLING TIME: 3 hours
Total Time: 3 hours 10 minutes

A yummy Low carb dessert approved for the Keto diet. This is a satisfying treat to keep the cravings at bay.

Ingredients

  • 2 oz. Butter, OR 4 Tablespoons
  • 96 grams Almond Flour , OR 3/4 Cup
  • 1/8 Cup Pyure Stevia
  • 1/2 tsp. Pure Vanilla Extract
  • 113 grams Natural Peanut butter, Or 1/2 Cup
  • .5 oz. Ghiradelli 100% Cacao

Instructions

  1. Mix all ingredients except the cacoa together. Keto Approved Peanut Butter Bars-dough
  2. Press the dough into an oiled 6 inch pan KETO approved Peanut Butter Bars
  3. Melt the cocoa and cool to room temperature. Keto Approved Peanut Butter Bars-unsweetened chocolate
  4. Spread the melted cocoa over the peanut butter mixture.
  5. Chill covered in fridge for several hours. Cut into 9 bars and serve. KETO Approved Peanut Butter Bars

Nutrition Information

Yield

9

Serving Size

1 bar

Amount Per Serving Calories 193

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Keto paleo peanut butter bars-pin image

Keto approved and delicious this dessert combines peanut butter and chocolate in an easy to make treat. Only 3 grams of net carbs and quick to make. #keto #fatbombs #dessert #quick #peanutbutter #chocolate #recipe #easy

Pin it:

Keto peanut butter bars-pin image

Keto approved and delicious this dessert combines peanut butter and chocolate in an easy to make treat. Only 3 grams of net carbs and quick to make.
#keto #fatbombs #dessert #quick #peanutbutter #chocolate #recipe #easy

Adapted From Two Sleevers.com

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