Coconut Chocolate Fat Bombs are delicious keto snacks. Keep them in your fridge or freezer for a quick, high energy pick me up!
My sister Susie gave me this keto friendly snack recipe. She received it from her friend Carol.
I made them with some trepidation. Fat Bombs??? Really??? Hmmm. Who needs goodies called fat bombs???
Well I’m a convert now. Fat Bombs are “A THING”. Fat bombs (what a name) put them on your keto snack list.
Want to see these little dreams made in action? Click the Link to WATCH Amanda make these Chocolate Coconut Fat Bombs.
Amanda shows you how to make these keto diet snacks. She also offers tips on keeping them KETO compliant.
If you’re looking for more keto recipes try Ranch Chicken Bacon Broccoli Skillet Dinner,
After I made these keto bombs, I realized how delicious, satisfying and filling Fat Bombs are. Thank you Carol, for this great recipe. I have made these a few different ways now. This version has a lot going for it so I’m sharing it with you.
What’s in these Fat Bombs?
The secret to the nutritional success of this recipe is good, healthy fat. Healthy Fat is necessary for good absorption of our nutrients throughout the day, brain health and, believe it or not; Good Cardiovascular health!
Coconut oil is amazingly good at satisfying hunger and is well used in the liver. By now, if you’ve been through a few of my recipes, you know I’m a coconut oil devotee’. Pure organic virgin coconut oil, that is, if you’re going to eat it.
More healthy ingredients:
- Organic, unsweetened Peanut butter gives this recipe a bit of protein and yummy flavor; also satisfying.
- The unsweetened coconut fines and Walnuts provide a texture enhancement. So you actually chew. Also satisfying when hungry.
- And the only sweetener in this recipe is healthy pure organic Maple syrup. To make this recipe sugar free use an organic sugar free Maple Syrup.
- I used unsweetened 100 percent dark chocolate as the top layer. I thought it would be too bitter. It’s Not. The coconut and walnuts on top are wonderful counterpoints.
Use high quality organic nut butters, high fat coconut oil, walnuts and Dark chocolate for loads of nutrition along with the fat. Make the healthy, high calorie snack bites worth every bit of it.
Fat Bombs are a good mid day pick me up, office snack, lunch box or busy day take a long! That makes it a great fit for my family. I hope you love these too! Just keep them cold with an ice pack or fridge so they don’t melt!
Chocolate Coconut Fat Bombs Recipe Notes:
To make these low carb snacks a KETO recipe we substitute a sugar free Maple Syrup. And we use only unsweetened chocolate and coconut shreds.
This keep the carbs way down. Amazingly even sugar free these treats are really good. The fat keeps your tummy happy too so your cravings are also satisfied if you’re suffering a case of the munchies. you won’t miss the carbs with these Fat Bombs for fun food.
Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. They are great for anyone looking to pop a hundred or so calories of low carb energy!
Keep Chocolate Coconut Fat Bombs in your fridge or freezer for a quick, high energy pick me up! Yes you can eat just one or two of these tasty, satisfying little snacks. And then stick them back in the fridge
so you can’t see them and they won’t melt!
These little treats will last for a LONG time in the freezer or fridge. Such a handy after school treat! Or, “I don’t have time for a full meal” treat. Or, “I just need healthy calories” treat!
These Chocolate Coconut Fat Bombs will work for camping and the lunchbox if you can keep them cold. What a great high energy kick to keep you going through the day! No candy bars needed!
Your Printable Recipe Card:
Bottom layer instructions:
Top Layer instructions:
Serving Size: 1 bar
Amount Per Serving:Calories: 128