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Mediterranean Shrimp Sheet Pan Dinner

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Mediterranean shrimp sheet pan dinner is a healthy, quick and easy meal the whole family will enjoy.

I make this all the time. We love this combination of roasted veggies and seasonings with shrimp. The flavor is divine.

It only take about 20 minutes to prep and bake this sheet pan shrimp. You really must give it a try.

It is magically simple. Sheet pan dinner recipes have to be about the easiest way to construct a dinner.

mediterranean shrimp sheet pan dinner
Make this shrimp dinner in just 20 minutes.

Flavor the shrimp and chop the veggies while the oven preheats.

Assemble. Bake. Eat. Enjoy.

mediterranean shrimp sheet pan dinner
mediterranean flavors and healthy ingredients. Winner Dinner!

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Mediterranean Shrimp

Mediterranean shrimp sheet pan dinner-forkful
Shrimp and asparagus make a delicious flavor combination

Shrimp asparagus, red onion and Feta are key ingredients in this recipe. So healthy and delicious.

And…Easy on the cook. Best thing ever.

sheet pan shrimp dinner
mediterranean shrimp sheet pan dinner

Printable Recipe Card:

Sheet pan shrimp is so easy you’ll be making it all the time. Below is our printable recipe card.

If you print the recipe out the pictures will not print. This is to save you ink and paper.

At the bottom of the card is our recipe demonstration video.

Shrimp and feta sheet pan dinner-pin image
Mediterranean shrimp sheet pan dinner is a healthy, quick and easy meal the whole family will enjoy. It only take about 20 minutes to prep and bake this sheet pan shrimp.
mediterranean shrimp sheet pan dinner
Yield: 4

Mediterranean Shrimp Sheet Pan Dinner

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Here's a healthy, quick shrimp dinner idea. Lay out your veggies and flavored shrimp on a sheet pan. Bake it. It's terrific!

Ingredients

  • 1 1/2 lb. large shrimp- peeled
  • 1 bunch fresh asparagus
  • 4 T olive oil, divided
  • 2 cloves garlic, minced
  • 1 whole red onion, sliced
  • 2 tsp each, oregano and smoked paprika
  • 1 /4 tsp. sea salt and ground black pepper, to taste
  • 1 whole lemon, juiced
  • 1 Cup black olives, pitted
  • 1 Cup feta cheese
  • 1/3 Cup fresh cilantro or parsley

Instructions

  1. Preheat oven 450 degrees F.
  2. Oli the sheet pan or line with parchment or a silicone mat.
  3. Chop the asparagus stalks into thirds.chopped asparagus
  4. Cut the onion into long strips (see video)
  5. Lay the veggies out on prepared baking sheet.laying veggies on sheet pan
  6. Drizzle 2 T olive oil over veggies.
  7. Dump the peeled shrimp into a medium bowl.adding shrimp to bowl
  8. Squeeze fresh lemon.squeezing fresh lemon
  9. Pour the fresh lemon juice over the shrimp.
  10. Add remaining 2 T olive oil over shrimp.measuring olive oil
  11. Add salt and pepper and the minced garlic to the shrimp bowl.adding salt and pepper to shrimp
  12. Sprinkle oregano and smoked paprika over shrimp.adding smoked paprika to shrimp
  13. Stir the shrimp gently until it is evenly coated with the seasonings.stirring shrimp with seasonings
  14. Spoon the seasoned shrimp over the veggies on your sheet pan.spooning shrimp over veggies on sheet pan
  15. Bake for 10 minutes or until shrimp turn golden brown.shrimp sheet pan dinner in oven
  16. Remove from oven.
  17. Sprinkle the sliced olives evenly over the sheet pan dinner.sprinkling sliced olives over baked shrimp sheet pan dinner
  18. Sprinkle on the Feta Cheese sprinkling Feta over shrimp dinner
  19. Serve directly from the sheet pan.sheet pan shrimp dinner

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 481Total Fat 28gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 18gCholesterol 392mgSodium 4532mgCarbohydrates 11gFiber 2gSugar 3gProtein 45g

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Mediterranean shrimp dinner-pin image
Mediterranean shrimp sheet pan dinner is a healthy, quick and easy meal the whole family will enjoy.

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Recipe Source: Garden in the Kitchen

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