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Mediterranean Shrimp Sheet Pan Dinner

Mediterranean shrimp sheet pan dinner is a quick and easy meal, perfect for a family lunch or busy weeknight dinner.

This dish brings together roasted veggies, shrimp and feta cheese for a high protein, low carb macro count. Seasoned with fresh garlic, lemon juice, oregano and paprika; it’s a deliciously light meal that comes together in about 20 minutes.

Sheet pan dinners are a great way to use up whatever veggies and seasonings you have on hand. This recipe is a great option if you have vegetables that you need to use up, roasting brings a wonderful flavor and locks in the nutrition for a hearty meal.

Mediterranean Shrimp Sheet Pan Dinner
Make this shrimp dinner in just 20 minutes.

What goes with shrimp for dinner?

Shrimp is a very versatile protein and pairs well with many different veggies. It is a great option to have on hand as it cooks quickly and is easy to season. We enjoy shrimp with many different vegetables including

  • Asparagus
  • Cauliflower
  • Onions
  • Broccoli
  • Yellow Squash
  • Potatoes
  • Carrots
  • Leeks
  • Zucchini
  • Celery
  • Brussel Sprouts

What is a sheet pan dinner?

Sheet pan dinners are an all-in-one method of cooking your meal, similar to a one pot or skillet dinner. It saves time, provides easy cleanup, allows flavors to marry and marinate together, and does not require any fancy kitchen equipment. Pick your protein, add an assortment of vegetables, season and drizzle with oil then roast until everything is cooked through.

What sauce goes good with shrimp?

Because shrimp is so versatile in flavor, many different sauces and seasonings will compliment it very well. We use a lemon oregano based sauce for this recipe, but you could also opt for sauces like butter garlic, pesto, a mango salsa, Old Bay and paprika, or a spicy Cajun marinade.

Can I use parchment paper for sheet pan dinners?

Parchment paper or even aluminum foil are great to use when making a sheet pan dinner. Lining your baking sheet will aid in quick cleanup, prevent food from sticking to the pan, and maximize the amount of food that makes it to your plate.

Silpat mats are another great liner if you have some on hand. They are non-toxic reusable baking mats that are quick to clean up and naturally non-stick. We use silpat mats whenever possible, they are a valuable kitchen tool.

Mediterranean Shrimp Sheet Pan Dinner
mediterranean flavors and healthy ingredients. Winner Dinner!

What sides go well with shrimp?

There are many different dishes that go well with shrimp dinners. Some of our favorites include

  • Coleslaw
  • Corn on the cob
  • Boiled potatoes
  • Mac N Cheese
  • Biscuits
  • Broccoli bacon salad
  • Couscous salad
  • Crispy potato wedges
  • Mediterranean salad
  • Rice pilaf

More Quick and Easy Meals:

Do you enjoy fast easy meals made from scratch? We do. These are a few of our favorites.

Mediterranean Shrimp

Mediterranean Shrimp Sheet Pan Dinner-Forkful
Shrimp and asparagus make a delicious flavor combination

Shrimp asparagus, red onion and feta cheese are key ingredients in this recipe. So healthy and delicious.

And…easy on the cook. Best thing ever.

Sheet Pan Shrimp Dinner
mediterranean shrimp sheet pan dinner

Printable Recipe Card:

Sheet pan shrimp is so easy you’ll be making it all the time. Below is our printable recipe card.

If you print the recipe out the pictures will not print. This is to save you ink and paper.

At the bottom of the card is our recipe demonstration video.

Mediterranean Shrimp Sheet Pan Dinner
Yield: 4

Mediterranean Shrimp Sheet Pan Dinner

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Here's a healthy, quick shrimp dinner idea. Lay out your veggies and flavored shrimp on a sheet pan. Bake it. It's terrific!


  • 1 1/2 lb. large shrimp- peeled
  • 1 bunch fresh asparagus
  • 4 T olive oil, divided
  • 2 cloves garlic, minced
  • 1 whole red onion, sliced
  • 2 tsp each, oregano and smoked paprika
  • 1 /4 tsp. sea salt and ground black pepper, to taste
  • 1 whole lemon, juiced
  • 1 Cup black olives, pitted
  • 1 Cup feta cheese
  • 1/3 Cup fresh cilantro or parsley


  1. Preheat oven 450 degrees F.
  2. Oli the sheet pan or line with parchment or a silicone mat.
  3. Chop the asparagus stalks into thirds.Chopped Asparagus
  4. Cut the onion into long strips (see video)
  5. Lay the veggies out on prepared baking sheet.Laying Veggies On Sheet Pan
  6. Drizzle 2 T olive oil over veggies.
  7. Dump the peeled shrimp into a medium bowl.Adding Shrimp To Bowl
  8. Squeeze fresh lemon.Squeezing Fresh Lemon
  9. Pour the fresh lemon juice over the shrimp.
  10. Add remaining 2 T olive oil over shrimp.Measuring Olive Oil
  11. Add salt and pepper and the minced garlic to the shrimp bowl.Adding Salt And Pepper To Shrimp
  12. Sprinkle oregano and smoked paprika over shrimp.Adding Smoked Paprika To Shrimp
  13. Stir the shrimp gently until it is evenly coated with the seasonings.Stirring Shrimp With Seasonings
  14. Spoon the seasoned shrimp over the veggies on your sheet pan.Spooning Shrimp Over Veggies On Sheet Pan
  15. Bake for 10 minutes or until shrimp turn golden brown.Shrimp Sheet Pan Dinner In Oven
  16. Remove from oven.
  17. Sprinkle the sliced olives evenly over the sheet pan dinner.Sprinkling Sliced Olives Over Baked Shrimp Sheet Pan Dinner
  18. Sprinkle on the Feta Cheese Sprinkling Feta Over Shrimp Dinner
  19. Serve directly from the sheet pan.Sheet Pan Shrimp Dinner

Nutrition Information



Serving Size


Amount Per Serving Calories 481Total Fat 28gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 18gCholesterol 392mgSodium 4532mgCarbohydrates 11gFiber 2gSugar 3gProtein 45g

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Mediterranean shrimp sheet pan dinner is a quick and easy meal, perfect for a family lunch or busy weeknight dinner.

Recipe Source: Garden in the Kitchen


Wednesday 28th of July 2021

I made this last night, it was fantastic. Thanks, I enjoy your recipes!


Thursday 29th of July 2021

Hi Jeanie, I'm so happy your enjoying our recipes! We appreciate your feedback and support. Have a wonderful day!

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