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Peach Pineapple Smoothie

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Peach Pineapple Smoothie

Delicious peach pineapple smoothie bursting with flavor and nutrients!

Delicious peach pineapple smoothie that offers a wonderful blend of nutrients and notes of pineapple and peach flavors

I’ve been experimenting with smoothies again and this one is quickly becoming a favorite! I have really enjoyed incorporating coconut milk into my fruit smoothies. It offers a delicious hint of coconut and it’s very low calorie at only 80 calories per cup! I’m really trying to get my smoothies recipes down to a nutritious science. I don’t really worry too much about calorie count in the higher protein smoothies. But if I’m doing a fruit smoothie for a good boost of vitamins, then I try and shoot for lower calories to help boost the nutrition.

I also really enjoy using chia seeds and flax seeds. You really cannot taste them at all in the smoothies and they are so healthy for you! I’m breastfeeding right now and they are both recommended to boost breastmilk production. I notice a definite boost in ounces when I pump. I also try and throw in dark leafy greens when I can, I didn’t do it with this smoothie because i’m out of them right now. But a half a cup of spinach or kale would probably go really well in this smoothie if you wanted a little boost in vitamins! dark greens always give me loads of energy so I love incorporating them whenever I can.

 

Peach Pineapple Smoothie
Prep Time: 20 minutes
Total Time: 20 minutes

Delicious peach pineapple smoothie that offers a wonderful blend of nutrients and notes of pineapple and peach flavors

Ingredients

  • 1 Cup chopped pineapple
  • 1 Cup peaches (canned or fresh)
  • 2 tsp. chia seeds
  • 1/3 Cup coconut milk
  • 1/2 Cup vanilla greek yogurt
  • 1 Cup ice cubes

Instructions

  1. Put all of the ingredients into a blender and blend away until smooth!
  2. Add more ice cubes if you want a thicker smoothie
  3. You can also garnish with a tablespoon of whipping cream for a peaches and cream type smoothie

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 208Total Fat 10gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 2gCholesterol 2mgSodium 27mgCarbohydrates 27gFiber 4gSugar 20gProtein 7g

Did you make this recipe?

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Peach Pineapple Smoothie

Delicious peach pineapple smoothie bursting with flavor and nutrients!

Coconut pineapple peach smoothie-pin image

Delicious peach pineapple smoothie that offers a wonderful blend of nutrients and notes of pineapple and peach flavors.

Creamy peach pineapple smoothie-pin image
Delicious peach pineapple smoothie that offers a wonderful blend of nutrients and notes of pineapple and peach flavors.
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Renee

Tuesday 30th of October 2018

I need to know if I don't have coconut milk can I use regular milk or almond milk

Diane

Tuesday 30th of October 2018

Hi Renee, You may use whatever milk you prefer. It will change the flavor a bit but not enough to make a big difference.

Manila Spoon

Sunday 31st of January 2016

What a delightful fruity combination you have here and love that you added coconut milk, too!

homemadefoodjunkie

Sunday 31st of January 2016

Thank you Abigail!

Debi @ Life Currents

Sunday 31st of January 2016

Oh I'd love to have this right now. It looks so refreshing and yummy!

homemadefoodjunkie

Sunday 31st of January 2016

Thanks Debi. It is a nice taste of summer!

KC the Kitchen Chopper

Saturday 30th of January 2016

This smoothie is on my short list. I love peaches and pineapple. Never thought to put them together. I, too, add chia seeds to so many things. Why not? They are super healthful and I kinda like the texture they give.

homemadefoodjunkie

Sunday 31st of January 2016

KC we love smoothies and green juice. This Peach Pineapple smoothie is a great way to start off your day!

Platter Talk

Saturday 30th of January 2016

I especially love the peaches in this smoothie! I'm pinning and bookmarking this recipe for fresh peach season which is just around the corner!

homemadefoodjunkie

Saturday 30th of January 2016

I hope your family loves it, Dan, We do!

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