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Nutritious Breakfast Smoothie

A Nutritious Breakfast Smoothie To Help You Kickstart Your Day Into Full Gear! This Nutritionally Balanced, High-​Fiber, Low-​Sodium, Vegetarian, Gluten-​Free Breakfast Smoothie Has Only 159 Calories! Http://Homemadefoodjunkie.com

A nutritious breakfast smoothie to help you kickstart your day into full gear! This Nutritionally Balanced, High-​Fiber, Low-​Sodium, Vegetarian, Gluten-​Free Breakfast smoothie has only 159 calories!

A nutritious breakfast smoothie to help you kickstart your day into full gear! This Nutritionally Balanced, High-​Fiber, Low-​Sodium, Vegetarian, Gluten-​Free Breakfast smoothie has only 159 calories!

My husband and I recently launched a healthy eating initiative in our household. First we had to look sorrowfully around our home and make a list of all the wonderful yummy foods in our cupboards that we would no longer be buying. It was a sad day, but we managed to get through it! We have been doing lots of research on eating healthy and we decided to try out smoothies. Smoothies have long been hailed as an easy way to get all of your fruits and veggies in as well as eat healthy ingredients like flax and chia seeds that one would not normally chow down on.

Armed with a firm resolve we made our way to Costco and attacked their fruits and veggies section with a vengeance! with a cart brimming full of nutritious food, we headed to the blender section to pick out the new beast that would help us tackle our cart full of produce! We decided on a Ninja Ultima Blender Plus (BL830)Ir?T=Homefoodjunk 20&Amp;L=As2&Amp;O=1&Amp;A=B00Esq5Dd6, I have lots of friends that have been nutritional superstars for years and they all recommended the Ninja as a great blender that will last a while. We have been pleased with it and hope to continue blending for years to come!

A Nutritious Breakfast Smoothie To Help You Kickstart Your Day Into Full Gear! This Nutritionally Balanced, High-​Fiber, Low-​Sodium, Vegetarian, Gluten-​Free Breakfast Smoothie Has Only 159 Calories!

Nutritious ingredients ready to blend into a healthy breakfast drink

We have been doing smoothies in the mornings for a little over two weeks now. What we have noticed is a marked increase in our energy level throughout the day. I haven’t needed to down an entire pot of coffee to get through one day. Did I mention we have a newborn? Coffee is our lifeblood. We have also started doing a mini exercise series at night after we get the baby to sleep (this usually starts around 11-12 at night). I think that it is fair to mention that these Nutritious Breakfast smoothies will help you…”clean out.” Make sure your plumbing is in working order before downing copious amounts of smoothies. Heed my warning we learned this the hard way.

Looking for more smoothie ideas? We have several smoothie recipes you may enjoy. Take a look at Blueberry Banana smoothie antioxidant recipes, Fresh Strawberry  banana Smoothie, Pina Colada smoothie and so many others. Just put smoothies into our search bar! Smoothies are a great way to kick start your day!

Nutritious Breakfast Smoothie Recipe:

Our Nutritious Breakfast smoothie is tasty and packed full of healthy ingredients with lots of fiber that help keep you feeling full throughout the day!

Nutritious Breakfast Smoothie Balanced, High-​Fiber, Low-​Sodium, Vegetarian, Gluten-​Free By Homemadefoodjunkie.com

Balanced, High-​Fiber, Low-​Sodium, Vegetarian, Gluten-​Free breakfast. Only 159 calories!

Nutritious Breakfast Smoothie
Yield: 4 servings

Nutritious Breakfast Smoothie

A nutritious breakfast smoothie to help you kickstart your day into full gear! This Nutritionally Balanced, High-​Fiber, Low-​Sodium, Vegetarian, Gluten-​Free Breakfast smoothie is creamy and full of vitamins to get your day started in the right direction

Ingredients

  • 1/2 Cup Almond Milk
  • 1/2 Cup Yogurt
  • 1/2 Cup Pineapple Juice
  • 1 Cup Strawberries
  • 1 Banana
  • 1 Cup Frozen Berries
  • 2 Cups Spinach Leaves
  • 1/2 Cup Baby Carrots
  • 1 Tbsp Steel Cut Oats
  • 2 Tbsp Flax Seed
  • 2 Tbsp Chia Seeds
  • 8-10 Cubes of Ice

Instructions

  1. Place all ingredients into your blender and blend away!
  2. Blend until the consistency is to your liking
  3. Add more liquid or ice depending on your consistency preferences

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 185Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 2mgSodium 100mgCarbohydrates 31gFiber 9gSugar 15gProtein 8g

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A nutritious breakfast smoothie to help you kickstart your day into full gear! This Nutritionally Balanced, High-​Fiber, Low-​Sodium, Vegetarian, Gluten-​Free Breakfast smoothie has only 159 calories!

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Suki

Monday 26th of October 2020

I made a batch of this, this afternoon, for the next 4 breakfasts. I did taste it though and it was delicious!!! Thank you so much!

Maria

Monday 28th of January 2019

Is this good for heart patients?

Katie

Sunday 2nd of September 2018

How sodium is in this

Diane

Sunday 2nd of September 2018

Hi Katie, The sodium content is 48 mg or 2 % of the Daily value. This is stated in the nutrition card for you. Have a great day and enjoy your smoothie :)

Shannon

Tuesday 14th of March 2017

Do you cook the carrots first?

Diane

Tuesday 14th of March 2017

Hi Shannon, No we don't cook the carrots for smoothies. Everything goes in raw. Cut the carrots into pieces so your blender can handle them. Enjoy and Have a great day!

Blueberry Banana Smoothie Antioxidant Recipe

Friday 29th of January 2016

[…] and Healthy  Nutritious Breakfast Smoothie to kickstart your day.Balanced, High-​Fiber, Low-​Sodium, […]

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