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You are here: Home » What's for Breakfast? » Steel Cut Oats with Maple Syrup, Apples and Pecans

Steel Cut Oats with Maple Syrup, Apples and Pecans

October 23, 2015 by Diane 34 Comments

Steel Cut Oats with Maple Syrup, Apples, and Pecans. Start with  Steel Cut Oats simmered to perfection.  Top it with apples and pecans sauteed in maple syrup and coconut oil. Serve this healthy breakfast with warmed Maple syrup! Try this Low-Sodium, Vegan, Vegetarian, Dairy-Free, Gluten-Free breakfast any day of the week. It’s ready in less than 15 minutes!

Steel Cut Oats with Maple Syrup, Apple and Pecans

Steel cut oats make a great base for this delicious breakfast!

Toast and coffee is our usual weekday breakfast. I may have mentioned a time or two that I’m not a morning person. Springing out of bed is achieved lately only to avoid a potty training disaster with our new puppy, Carson.

Carson is our 4-month-old rescue pup from Texas. They grow them tough in the south. Carson Picked up Parvo in his travels and one TOUGH lung infection! He kicked that Parvo last week, in itself a miracle. Kayti came over every day and we pretty much syringed the little guy through with Pedialyte and Lots of drugs and homeopathic aids, round the clock. The lung infection is still working him over.

The lung infection is still working him over. Nonetheless,we expect him to get over that eventually, hopefully without lung scarring. In the meantime, he’s growing and learning; lately about appropriate chew toys and potty training. He’s snuggly and sweet. We adore our Lil Carson. UPDATE: Carson did get over his medical issues completely. We are very grateful!

My poor overworked hubby, Dave is getting some pretty nice breakfasts lately. I sort of feel sorry for him. He’s such a work horse for us! With all the construction jobs he’s on and the work around here he needs good food to keep him going! That means protein and nutrients.

I’ve been making him lots of eggs and bacon breakfasts like bacon and egg croissant sandwich, fried potatoes and eggs, Pumpkin Spice Pancakes with Bacon Apple Pecan topping, and today I made him this bowl of delicious healthiness. Cooked Steel Cut Oats with Maple Syrup, Apples and Pecans

The inspiration for this recipe is a 5-gallon bucket of apples sitting on the kitchen floor looking forlorn. Dave picked them for me from our trees. You know I have to use them!

This week I made him my apple pie cheesecake, and this breakfast that uses an apple. Apples always go in his lunch… and I still have a ton of them! so, My thinking cap is on. I have enough frozen apples. Maybe it’s time to use the Food dryer.  Long ago, I used to make dried apple cinnamon chips… I’ll keep you posted on that.

Steel Cut Oats with Fried Maple Apple Pecans

WHY STEEL CUT OATS?

All oats are excellent for you so if you don’t have steel cut just use regular rolled oats. You may want to stock up on steel cut oats though. They are very healthy additions to your diet! Because of the way they are processed they are even healthier than regular oats!

Personally, I like the steel cut oats in granola , Irish Oat Bread and this recipe, even smoothies! They do take longer to cook than regular oats (Unless you are using instant, like I am), but they give you a less gelatinous result.

Here are a few reasons why you’ll want to add steel cut oats into your diet on a regular basis. Sf Gate has a great article on this healthy food! And, according to Livestrong , Steel cut Oats are Full of protein, soluable and insoluable fiber, and various vitamins and minerals.

This translates into powerful benefits for your health.

  • The low glycemic index of steel cut oats is such that they help you feel full a long time. This reduces the desire for inappropriate foods which helps manage body weight
  • Decreases Heart disease risk by lowering cholesterol
  • Aides Diabetes prevention through the low glycemic index and high fiber
  • Blood pressure contol:  Compounds contained in the oats help contol blood pressure.

And they taste great! I love this breakfast! Steel Cut Oats with Fried Maple Apple Pecans

Recipe Notes for:

Cooked Steel Cut oats with Maple Syrup, Apples and Pecans

This is an easy recipe to make. Don’t let it intimidate you.

  • Start the oat water, heat the frying pan to medium and chop up the apple.
  • Put the oats into the boiling water and turn it to simmer.
  • Throw the coconut oil in the fry pan, add the apples, pecans, brown sugar and maple syrup.
  • Let it cook on low while the oats are simmering. Whole process from first thought to the serving bowl is about 15 minutes. Your family will thank you! This filling nourishing breakfast will get them off to a great start; and they will love it!

Steel Cut Oats wth Maple syrup, Apples and Pecans

[tweetthis display_mode=”button_link”] Try this Vegan, Vegetarian, Dairy- Free, Gluten- Free breakfast. It’s delicious and ready in less than 15 minutes![/tweetthis]

And I DID make homemade Apple Chips. They are delicious!

Print

Steel Cut Oats with Fried Maple Pecan Apples

Total Time: 15 minutes

Number of servings: 4

See Detailed Nutrition Info on

Steel Cut Oats with Fried Maple Pecan Apples

Ingredients

  • 1 Cup Instant Organic Steel Cut Oats (I'm using Bob's Red Mill)
  • 2 Cups water
  • Dash salt
  • 1 Ripe Fuji apple
  • 12 Whole Pecans
  • 2 Tablespoons coconut oil
  • 3 Tablespoons Maple Syrup
  • 2 Tablespoons Brown Sugar

Instructions

  • Put the water in a 2 quart pan and set it on high to boil.
  • Put an 8 inch frying pan on medium heat and melt the ooconut oil in it.
  • Chop the apple into one inch pieces
  • When the water boils, stir in the salt and oats and reduce the heat to simmer for 7 to 10 minutes.
  • Add the pecans, apples, brown sugar and maple syrup to the frying pan and reduce heat to low.
  • Cook the oats and apple mixtures until done to your liking. The apples should be soft and the oats should be as thick as you care for.
  • Place one cup of oats in four serving dishes and top with the apple mixture to taste. Add extra syrup as desired
  • Serve with Maple syrup on the side.

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Steel Cut Oats with Maple Syrup, Apple Pecans

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Filed Under: What's for Breakfast? Tagged With: apples. pecans, breakfast, fall, gluten free, nutritious breakfasts, steel cut oats, vegan, vegetarian

Previous Post: « Asian Inspired Crockpot Chicken
Next Post: Homemade Apple Chips »

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Comments

  1. Kelly Hutchinson

    November 4, 2015 at 11:58 am

    Steel cut oats are so good for you! I think this would be so yummy for a cold winter morning breakfast!

    Reply
    • homemadefoodjunkie

      November 5, 2015 at 8:05 am

      Cooked Steel Cut Oats is a great way to start off a cold, busy day Kelly and the toppping is a real treat!

      Reply
  2. Melissa @ Cilantro and Citronella

    November 4, 2015 at 3:24 am

    Wow, I wish I had apple trees! It must taste like fall in a bowl and it looks delicious!

    Reply
    • homemadefoodjunkie

      November 5, 2015 at 8:06 am

      Thank you Melissa. Stop by a farmer market and enjoy this excellent breakfast!

      Reply
  3. Ali @ Home & Plate

    November 3, 2015 at 6:16 am

    I need to give this a try with the steel cut oats. I like your idea of using them in granola. Your recipe looks delish and I might have a way to use up the just picked apples in my fridge. Yum.

    Reply
    • homemadefoodjunkie

      November 3, 2015 at 7:55 am

      Apples are so good fried up with nuts and a little pure maple syrup Ali. I hope you ty this recipe. The steel cut oats are a favorite breakfast food in our house. We love them in granola and cooked like this!

      Reply
  4. Sarah

    November 3, 2015 at 5:30 am

    What a great way to use up all those apples! I love oatmeal in the morning, especially in the winter when I just want something warm to heat me up. Thanks for sharing!

    Reply
    • homemadefoodjunkie

      November 3, 2015 at 7:57 am

      Sarah, Oatmeal is really tasting delicious right now with our gloomy chill weather. The apple topping is so warming and flavorful

      Reply
  5. Heidy L McCallum

    November 2, 2015 at 4:41 pm

    Diane your recipe looks amazing, who would think you could turn oats into such a fab recipe, all those ingredients together spell out heaven in my book.

    Reply
    • homemadefoodjunkie

      November 2, 2015 at 5:41 pm

      Thank you Heidy. Fall is a great time of year to play with our harvest goods!

      Reply
  6. Helen @ Fuss Free Flavours

    November 2, 2015 at 3:45 pm

    I far prefer steel cut oats to regular rolled oats as they have far more texture and are far more interesting. The proof of the porridge is in its topping and maple syrup, apples and pecans sounds ideal.

    Reply
    • homemadefoodjunkie

      November 2, 2015 at 5:42 pm

      Thank you Helen, I agree! the steel cut oats have a really good texture. This topping just goes perfectly with them too!

      Reply
  7. [email protected]/wp

    November 2, 2015 at 2:42 pm

    This looks lovely. Steel cut oats are the best, and your husband is blessed with your great Breakfasts. Still praying for the puppy. Glad he is doing lots better.

    Reply
    • homemadefoodjunkie

      November 2, 2015 at 5:43 pm

      thank you Marjie. We so appreciate your prayers. Our pup is getting better by the day. That lung infection is slowly giving way.

      Reply
  8. Erica S

    November 1, 2015 at 4:17 pm

    Beautiful photos, beautiful recipe, and good luck with the new puppy!

    Reply
    • homemadefoodjunkie

      November 1, 2015 at 6:41 pm

      Thank you so much Erica! The pup is definitely on the mend 🙂

      Reply
  9. Betsy @ Desserts Required

    November 1, 2015 at 3:15 pm

    It’s amazing that you can have this delicious breakfast in 15 minutes. My nine year old is going to be VERY happy!

    Reply
    • homemadefoodjunkie

      November 1, 2015 at 6:41 pm

      Promise Betsy and I think he will love it!

      Reply
  10. Trish

    November 1, 2015 at 9:41 am

    Oh man, I am NOT a morning person either! I’ve been making oatmeal in the mornings since the weather started to get cold though. Haven’t tried steel cut oats, but now I have to!

    Reply
    • homemadefoodjunkie

      November 1, 2015 at 6:42 pm

      We love these instant steel cut oats prepared this way Trish!

      Reply
  11. CiaoFlorentina

    November 1, 2015 at 12:35 am

    The perfect fall breakfast. I bet your house smells incredible. You know I simmer spices on the stove top just to get this smell in the house.

    Reply
    • homemadefoodjunkie

      November 1, 2015 at 6:44 pm

      I think you’ll love this breakfast Florentina. And yes, the house smells amazing!

      Reply
  12. Tracy

    October 31, 2015 at 5:42 pm

    yum!!! Now that’s a consolation getting up early with a sick pup, breakfast!

    Reply
    • homemadefoodjunkie

      October 31, 2015 at 8:59 pm

      Yes it is Tracy!

      Reply
  13. katy allred

    October 31, 2015 at 8:06 am

    wow that looks delicious! i’ve been looking for more breakfast ideas lately, i’ll definitely try this!

    Reply
    • homemadefoodjunkie

      October 31, 2015 at 5:13 pm

      I hope you love it Katy. We sure do!

      Reply
  14. Sandra Shaffer

    October 31, 2015 at 7:23 am

    Steel cut are my favorite type of oats. I haven’t tried the instant type. Such a time saver! You found a delicious way to use up those apples! Hang in there Carson! He’s in good loving hands 🙂

    Reply
    • homemadefoodjunkie

      October 31, 2015 at 5:15 pm

      Thank you Sandra. Carson is continuing to improve to our great relief and joy. So fun and rewarding to see our little pup play like a puppy! I love these instant stel cut oats. They are quick and so delicious!

      Reply
  15. Joy @ Joy Love Food

    October 31, 2015 at 4:27 am

    I have a lot of apples to use up too, I will have to give this a try, it sounds delicious!

    Reply
    • homemadefoodjunkie

      October 31, 2015 at 5:15 pm

      It really is Joy! Thank so much for the visit!

      Reply
  16. LydiaF

    October 31, 2015 at 4:23 am

    This looks every bit as good as the oatmeal served by a popular fast food chain. Lovely photos 🙂

    Reply
  17. Katerina

    October 30, 2015 at 11:14 pm

    We are not having a proper breakfast either around here, but weekends give me the perfect opportunity to enjoy wholesome and delicious dishes such as this one!

    Reply
  18. Jamie

    October 23, 2015 at 5:58 pm

    YUM – that looks good!! These types of oats are so popular, all of the sudden. Pinned this recipe to try! Thank you for sharing with us at the #HomeMattersParty

    Reply
    • homemadefoodjunkie

      October 23, 2015 at 11:55 pm

      Thank you so much Jamie! Love your party!

      Reply

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