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Sundried Tomato Kalamata Frittata

Sundried Tomato Kalamata frittata is a bright yellow, eggy, low-​carb, low-​sugar, gluten-​free frittata. This easy, one pan, recipe is full of flavor for a filling, healthy light meal. Enjoy this frittata as a breakfast, brunch or light dinner!

Sundried Tomato Kalamata Frittata

Sundried Tomato Kalamata Frittata

What a great day. What a great week-end! I’m loving this early, lovely spring. It’s amazing here right now. I don’t mean to rub it in if you’re still under snow in the east.  This is really unusual for our area. We often get warm, (above freezing), weather with intermittent sun amongst the nearly torrential rain storms we are famous for here.

This year… not so much. There is no snow to speak of in the mountains, there is no rain pounding down here in there lowlands. It’s warm and sunny! We are experiencing a March more like April going into May! Great for now, here’s hoping it’s great later in the year when our reservoirs are going to be very low!Bumblebee Pollinating Our Pjm Rhody Blooming In March

PJM Rhode blooming in March with a bumblebee busy at work. I look forward to this early rhody blooming every Spring. A beautiful bit of color in the otherwise drab landscape. Bees love it too!

Our chickens are going into high production with all the sun we have been having. So last night I looked into my egg stuffed fridge and decided on the spot to make eggs for dinner. We occasionally enjoy an egg meal for dinner; so I started throwing things onto the counter to see what I could come up with.

Our Hens In Their Chicken Run In March 2015

Our laying hens in their chicken run-March 2015

I found a whole new flavor combo that I think you’ll enjoy. Especially if you’re a mediterranean diet fan. This recipe really goes in that direction. This recipe is also a healthy choice. Low Carb, high protein and gluten free. It’s low in sugar too. Basically, a healthy meal with lots of  proteins to fill you up.

The big players in this recipe are eggs (I used a dozen, you could go with fewer, maybe even half if you adjust the rest of the ingredients a bit.) I found jars of Sun Dried Tomatoes, marinated artichoke hearts and Kalamata olives in my fridge and pantry.

All of those ingredients are big on flavor just perfect to wake up a frittata. I also had some Deli Black Forest Ham, and various cheeses. Sundried Tomato Kalamata frittata is born.

Egg Shells From Our Hens

Once in awhile you have to break a few eggs!

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Recipe Notes for SunDried Tomato Kalamata Frittata:

This recipe is even easier than our Breakfast Frittata. No bacon to cook. Easily make this as a one skillet (or any pan you wish) meal. Ready in about 30 minutes.

I was using up what I had on hand and I recommend in a recipe like this you go ahead and use what you have on hand as well. I had mozzarella, Swiss and cheddar cheeses that needed using, so I used them all! It tasted great!

I broiled a small loaf of sourdough bread with butter and garlic for a nice, light side. I didn’t make a salad (lazy me!), but a lovely kale salad would be perfect with this as well.

Sundried Tomato Kalamata Frittata

Enjoy playing with this recipe. I love the combo of ingredients this recipe uses so I highly recommend the major ingredients. But don’t be afraid to tweak it. This recipe would make a healthy brunch.

Instructions:

  • Preheat the oven to 350 degrees F
  • Grease a 9 x 13 baking pan.
  • Chop ham, olives, tomatoes, and artichokes together. Set aside
  • Whisk the eggs, onion powder and garlic seasonings together and pour into the greased baking pan.
  • Sprinkle the ham mixture evenly over the eggs.
  • Sprinkle the shredded cheese blend over the ham and egg mixtures.
  • Bake for 25 minutes or until a knife inserted into the middle comes out clean.

 

Sun Dried Tomato Kalamata Frittata
Yield: 12 servings

Sun Dried Tomato Kalamata Frittata

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Sundried tomato kalamata frittata is a bright yellow, eggy, low-​carb, low-​sugar, gluten-​free frittata. This easy, one pan, recipe is full of flavor for a filling, healthy light meal. Enjoy this frittata as a breakfast, brunch or light dinner!

Ingredients

  • 12 Large eggs
  • 1/2 Cup kalamata olives
  • 1/2 Cup sun dried tomatoes
  • 1 Cup marinated artichoke hearts, chopped
  • 1 1/2 Cup deli ham
  • Johnny's garlic seasoning blend
  • 1 tsp. onion powder
  • 2 Cups mozzarella cheese

Instructions

  1. Preheat the oven to 350 degrees F
  2. Grease a 9 x 13 baking pan.
  3. Chop ham, olives, tomatoes, and artichokes together. Set aside
  4. Whisk the eggs, onion powder and garlic seasonings together and pour into the greased baking pan.
  5. Sprinkle the ham mixture evenly over the eggs.
  6. Sprinkle the shredded cheese blend over the ham and egg mixtures.
  7. Bake for 25 minutes.

Nutrition Information

Yield

12

Serving Size

1

Amount Per Serving Calories 189Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 212mgSodium 731mgCarbohydrates 4gFiber 1gSugar 1gProtein 16g

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Pin it:Sundried Tomato Kalamata Frittata,Is A Low-​Carb, Low-​Sugar, Gluten-​Free, Sun Dried Tomato Kalamata Frittata Is Full Of Flavor For A Filling, Healthy Light Meal. Enjoy This Frittata As A Breakfast, Brunch Or Light Dinner! By #Homemadefoodjunkie.com #Eggdish #Frittatarecipe #Lowcarb #Glutenfree #Lowsugar #Breakfastrecipe #Brunch #Lightdinner #Lightmeal

 

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My 10 Favorite Ways to Use Extra Eggs - Celebrating a Simple Life

Wednesday 18th of April 2018

[…] Sundried Tomato Kalamata Frittata […]

Breakfast Frittata-Homemade Food Junkie

Thursday 12th of November 2015

[…] I will tell you I have made this so many times; the versions you can make are infinite! My  Sundried Tomato Kalamata Olive Frittata is an example of that. I have used many leftovers up in this casserole for both dinner and […]

Richard Covert

Monday 23rd of March 2015

Kalamata olives, sun-dried tomatoes, and artichokes how can I go wrong. Delicious ingredients! Great recipe....

homemadefoodjunkie

Monday 23rd of March 2015

Hi Richard! Thanks for dropping by the blog. This is a really delicious, recipe. I hope you try it!, Diane

Katerina

Sunday 15th of March 2015

As a Greek I love all the flavors in this frittata!

homemadefoodjunkie

Sunday 15th of March 2015

Katerina, We are really enjoying these interesting new Mediterranean flavors!

Jennifer

Friday 13th of March 2015

What a gorgeous frittata, I am so jealous of your chickens!!

homemadefoodjunkie

Saturday 14th of March 2015

Thank you so much Jennifer! We do love those silly birds!

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