Creamy Balsamic Salad dressing. Refreshing, tangy, with a bit of sweet. Almost a honey dijon mustard dressing. But….not. This dressing makes a flavorful, healthy addition to your green salad. I love it with kale!
Reader Testimony: Erica says “This dressing is so delicious! I’ve made similar dressings using mayonnaise. Your recipe tastes better and is healthier…win, win! Thank you.”
Creamy Balsamic Dressing
While rummaging about in my old recipe book I found this treasure. It came from my mother-in-law ages and ages ago. She makes the most fantastic, beautiful nutritious salads! It was from her I learned I could enjoy crunchy things, like walnuts, and creamy things, like feta cheese, in a gorgeous salad with a lovely, pretty, healthy, dressing.
My mom in law taught me a lot about how to appreciate good healthy food that’s attractive and tasty. She is a lovely inspiration to live healthy, have fun and enjoy life, even now. I’m so glad she’s one of my moms!
Creamy Balsamic Salad Dressing and Garden Berry Salad
Some bottled dressings are very unhealthy. Especially the creamy ones! The calories and added chemicals they contain! And the various forms of sugars will ruin a lovely fresh salads nutrition! Having said that I confess! I DO use ranch sometimes; and I have been known to cave in and get an old (bad) favorite once in awhile.
I sometimes buy salad dressings labeled as natural or healthy, get them home and read the label more closely. I cannot believe what passes for healthy and natural in bottled salad dressings (Always read the ingredients!). This article by Harvard Health discusses the health problems bottled salad dressings can cause.
Instant Pot Greek Yogurtis SO easy to make and Very Cost Effective. Use it in SO many ways!
My personal goal is to keep pushing forward on eating sensibly and keep working on making better choices at the store. It Can be tough! If you’re into healthy cooking try making Homemade Greek Yogurt and Homemade Avocado Mayonnaise. These are both so easy to make, very healthy for you and cost effective! The best part is they taste fantastic and add so much as condiments to any meal.
Heart Healthy Homemade mayonnaise is made easily in your food processor in just a few minutes!
You will love Creamy Balsamic Salad Dressing on a green salad, like Garden Berry Salad or Fall Garden Salad! What makes this salad dressing special is its low cal, with a zingy, satisfying flavor. You don’t need a lot of it to brighten a salad. The honey-dijon combo is so good together!
harvest or purchase fresh spring greens and top it off with fresh ripe berries and homemade balsamic dressing!
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Creamy Balsamic Salad Dressing is worth the bit of time it takes to make (like five minutes). Put together a tried and true, many times taste tested, healthy dressing. It has great body and flavor.
Creamy Balsamic Salad Dressing:
Note: This salad dressing stores well, covered, in the fridge. After some time in the fridge(several days) it may get a bit thick and need a whisking with a bit more balsamic or water to get it to pour. Enjoy!
Instructions:
- Whisk (or shake) the ingredients together in a Salad Dressing Shaker like this one and store in your fridge till serving.
- Serve chilled either from the shaker bottle or in acruet(although this dressing may be a bit thick for easy pouring from a tight neck) like this one, or agravy server (that’s what I use.)
Nutritional Information:
Number of servings: 8
32 Calories per serving
Fat 1 g
Carbs 5 g
Protein 1 g
- 1/4 C balsamic vinegar
- 1 tablespoon soy sauce or asian gourmet soy sauce
- 1 1/2 tablespoon Dijon Mustard
- 1 1/2 tablespoon honey
- 3 tablespoons yogurt
- 1/2 tablespoon olive oil.
Whisk all the ingredients together in a glass bowl or salad dressing shaker bottle.
- Refrigerate several hours covered to blend flavors and thicken.
- Pour into a Curafe at serving.
This salad dressing stores well in the fridge, covered, up to a week.
Tammie
What are your serving sizes?? I’m looking for a low calorie creamy balsamic dressing. Thanks!
Diane
Hi Tammy,
The serving size is 1 1/2 Tablespoons. Thanks for the question. Please let us know how it turns out for you. Have a great day!
Bee
What kind of yogurt do you use? Simply plain or greek yogurt?
Diane
Hi Bee,
Any kind of good quality yogurt will work for this recipe. I usually have Greek yogurt on hand and it makes a nice creamy dressing. Thanks so much for asking. Have a great day!
Crystal
Anyone know if you have to add the honey ? I’m trying to keep the carbs down. Any substitutes? I made mine with only a tablespoon of honey but still would like the carbs a little lower. Thanks!
Diane
Hi Crystal, You might try replacing the honey with Stevia. I have never tried this substitution but it may work. Good luck and I’d love to know how it turns out for you. Have a great day!
Erika
This dressing is so delicious! I’ve made similar dressings using mayonnaise. Your recipe tastes better and is healthier…win, win! Thank you.
Diane
Hi Erika,
I’m delighted you love Creamy Balsamic Salad Dressing too. It’s one of our family favorites. Your comment just made my day. Enjoy!
P
Thanks for sharing your recipe! Was tasty, made some modification and hopefully I’ll have more than Vanilla Yogurt in the fridge next time. Love that it was so easy to come and find the basic premise for a creamy balsamic! Also love that your version points to yogurt instead of mayo as the cream source!
Diane
Hi P,
I’m delighted this dressing worked well for you. It’s an old favorite here. I have also found this recipe to be highly adaptable. Thanks again for giving such great feedback on this recipe. It’s my pleasure to pass on my mother in law’s recipe!
TM Chipps
I made this dressing yesterday and my family LOVED it ! ! I was interested in trying it because I had never thought to put those specific ingredients together for a dressing before. I did substitute mayo for yogurt because I didn’t have any yogurt on hand. I loved the consistency and the flavor! This is definitely a new staple in my recipe book. OH! and my 3 year old loved it so much she drank the leftovers from her salad bowl !
homemadefoodjunkie
Thanks you so much Tm Chipps! You just made my whole week! We so appreciate you’re taking the time to share your experience with Creamy balsamic Salad Dressing. It’s a long standing family favorite here. So glad to here you love it. Definitely try it with yogurt. It’s great that way too!
Rueeta
The Original Dressing tastes Amazing. But due to availablility I used Honey-Mustard instead Of Dijon mustard & added some salad season mix the second time I made It. It tasted great too
homemadefoodjunkie
Thank you Rueeta for visiting! I’m glad you enjoyed this wonderful salad dressing recipe. It’s one on my family’s favorites. Great tips on this recipe! I’m glad you found it versatile. So handy to be able to change it up like that!