Pan fried Rhubarb Chicken is Low-Carb, Low-Sodium, Low-Sugar and Gluten-Free. This sweet and spicy chicken dinner makes a healthy springtime meal full of flavor and spice!  

Pan fried rhubarb chicken is a very tasty, healthy meal. Serve it for every day or as a part of a special occasion meal!

Fresh Rhubarb and ginger are a knock out flavor team in this homemade rhubarb ginger sauce. Put that delicious spicy sauce in a deep frying pan. Add some lovely organic chicken breasts into your skillet. Cook on low until that sauce is thoroughly infused into the chicken.  You now have the main course of a great dinner! This recipe is healthy and delicious using fresh or frozen rhubarb and fresh ginger! Give your significant other a beautiful, tasty, exotic meal on a special occasion. Make it any day of the week for a lively entree!

Pan Fried Rhubarb Chicken Recipe Notes:

Pan fry the chicken in the Rhubarb Ginger sauce on medium low heat until the chicken is completely cooked. This allows the sauce to form a lovely patina over the chicken. Serve the extra sauce on the side at table. Add more delicious spicy sweetness to your chicken!

Pan Fried Rhubarb Chicken Health Benefits:

If you wish to feel fantastic about eating this meal, follow these links! Rhubarb supports the body in these many ways. Gingers health benefits are summarized by our Contributing Author Cara Cooperman in her article 10 Natural benefits of ginger. Organic chicken is a very healthy meat to eat. Chicken is full of protein for very little fat. The combination of ingredients in this dinner is startlingly beneficial!

simmer this meal until the chicken forms a patina from the sauce

I am really loving rhubarb chicken! As you can see it makes a beautiful presentation at the table. Add Roasted Asparagus and a Spring Garden Berry salad topped with strawberries for a divine spring meal! Homemade dinner rolls would add a nice finishing touch.

[tweetthis hidden_urls=”pic.twitter.com/7WwYPhXYMO”]#LowCarb #LowSodium #LowSugar #glutenfree #healthy #springtime #dinner #rhubarb #chicken[/tweetthis]

Learn how to organically grow rhubarb  and find other gardening tips, in our gardening section! This is the first time I have put rhubarb into a meat sauce. Rhubarb has always been used as a sweet in our family. I am so impressed with this Pan Fried Rhubarb Chicken recipe! I will definitely be looking for more ways to use rhubarb as a savory ingredient!

Pan Fried Rhubarb Chicken is juicy, healthy and flavorful! By homemadefoodjunkie.com

Parsley makes a lovely garnish for this meal. Parsley is also very healthy. Try it with this meal and see if you don’t find it a nice accent.

Pan Fried Rhubarb Chicken is so good! Who needs a fancy restaurant? This simple, healthy meal makes chicken into something special!

Print

Pan Fried Rhubarb Chicken

Total Time: 1 hour

Number of servings: 8

Per Serving 293 calories

Fat 15 g

Carbs 3 g

Protein 35 g

8

Ingredients

• 6 large boned chicken breasts at room temperature
• 4 cups Gingery Rhubarb Sauce(one batch as per the linked directions)
• fresh cilantro for garnish

Instructions

• Make your gingery rhubarb sauce (follow the directions in the linked post).
• Once the sauce is thickened, add the breasts directly into the sauce in the frying pan.
• Cook on low for about a half hour, occasionally turning the chicken to coat all sides, until the chicken is cooked through with no pink in the meat.
• Serve garnished as desired.

Pin it:

This post is published in the Kitchen Revival Anniversary round up

This recipe is published on The Daily Meal Magazine