Pan fried Rhubarb Chicken is Low-Carb, Low-Sodium, Low-Sugar and Gluten-Free. This sweet and spicy chicken dinner makes a healthy springtime meal full of flavor and spice!
Pan fried rhubarb chicken is a very tasty, healthy meal. Serve it for every day or as a part of a special occasion meal!
Fresh Rhubarb and ginger are a knock out flavor team in this homemade rhubarb ginger sauce. Put that delicious spicy sauce in a deep frying pan. Add some lovely organic chicken breasts into your skillet. Cook on low until that sauce is thoroughly infused into the chicken. You now have the main course of a great dinner! This recipe is healthy and delicious using fresh or frozen rhubarb and fresh ginger! Give your significant other a beautiful, tasty, exotic meal on a special occasion. Make it any day of the week for a lively entree!
Pan Fried Rhubarb Chicken Recipe Notes:
Pan fry the chicken in the Rhubarb Ginger sauce on medium low heat until the chicken is completely cooked. This allows the sauce to form a lovely patina over the chicken. Serve the extra sauce on the side at table. Add more delicious spicy sweetness to your chicken!
Pan Fried Rhubarb Chicken Health Benefits:
If you wish to feel fantastic about eating this meal, follow these links! Rhubarb supports the body in these many ways. Gingers health benefits are summarized by our Contributing Author Cara Cooperman in her article 10 Natural benefits of ginger. Organic chicken is a very healthy meat to eat. Chicken is full of protein for very little fat. The combination of ingredients in this dinner is startlingly beneficial!
simmer this meal until the chicken forms a patina from the sauce
I am really loving rhubarb chicken! As you can see it makes a beautiful presentation at the table. Add Roasted Asparagus and a Spring Garden Berry salad topped with strawberries for a divine spring meal! Homemade dinner rolls would add a nice finishing touch.
[tweetthis hidden_urls=”pic.twitter.com/7WwYPhXYMO”]#LowCarb #LowSodium #LowSugar #glutenfree #healthy #springtime #dinner #rhubarb #chicken[/tweetthis]
Learn how to organically grow rhubarb and find other gardening tips, in our gardening section! This is the first time I have put rhubarb into a meat sauce. Rhubarb has always been used as a sweet in our family. I am so impressed with this Pan Fried Rhubarb Chicken recipe! I will definitely be looking for more ways to use rhubarb as a savory ingredient!
Pan Fried Rhubarb Chicken is juicy, healthy and flavorful! By homemadefoodjunkie.com
Parsley makes a lovely garnish for this meal. Parsley is also very healthy. Try it with this meal and see if you don’t find it a nice accent.
Pan Fried Rhubarb Chicken is so good! Who needs a fancy restaurant? This simple, healthy meal makes chicken into something special!
Pan Fried Rhubarb Chicken
Pan fried Rhubarb Chicken is Low-Carb, Low-Sodium, Low-Sugar and Gluten-Free. This sweet and spicy chicken dinner makes a healthy springtime meal full of flavor and spice!
Ingredients
- 6 large boned chicken breasts at room temperature
- 4 cups Gingery Rhubarb Sauce (one batch as per the linked directions)
- cilantro for garnish
Instructions
- Make your gingery rhubarb sauce (follow the directions in our tutorial here)
- Once the sauce is thickened, add the breasts directly into the sauce in the frying pan
- Cook on low for about a half hour, occasionally turning the chicken to coat all sides, until the chicken is cooked through with no pink in the meat
- Serve garnished as desired
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 170Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 77mgSodium 141mgCarbohydrates 4gFiber 1gSugar 1gProtein 29g
This pan fried chicken recipe is easy to make and healthy to enjoy. Our rhubarb ginger sauce gives your chicken a sweet and spicy flavor that leaves your baked chicken juicy and tender. #panfried #chicken #baked #rhubarb #sauce #gingersauce #easy #healthy
This post is published in the Kitchen Revival Anniversary round up
This recipe is published on The Daily Meal Magazine
Thalia @ butter and brioche
Rhubarb chicken? YUM. This looks and sounds so amazing – and something I have to try out!
homemadefoodjunkie
Thank you Thalia!
Daniela
Just discovered your blog through the daily meal and I’m glad I did.
Beautiful posts and yummy recipes.
homemadefoodjunkie
Thank you so much Daniela! We are SO glad you found us. We love being part of the Daily Meal!
joylovefood
I love rhubarb and ginger, this chicken dish sounds amazing!
homemadefoodjunkie
I’m SO happy with how this turned out! Thank you Joy!
The Foodie Affair
Your rhubarb ginger sauce just turned a plain piece of chicken into a gourmet meal! Looks delicious and now I want to eat the whole meal you suggest!
homemadefoodjunkie
Thank you Sandra! This turned out so well:) I hope you do try the whole meal idea. Heaven!
KC the Kitchen Chopper
I’ve never cooked with Rhubarb before. This really sounds tasty. Great way to wake the flavor of chicken.
homemadefoodjunkie
I’m really loving cooking with rhubarb. We are growing it so I’m getting experience!
April J Harris (@apriljharris)
I love the sound of this recipe, Diane! Rhubarb and ginger are such gorgeous flavours together. I hope to try this one soon! Pinning and stumbling 🙂
homemadefoodjunkie
Thank you April I hope you do try this recipe. It’s really delicious!
Erlene
I’ve yet to cook anything with rhubarb. I usually see desserts, so this is really interesting.
homemadefoodjunkie
Erlene, I was really impressed by this sauce. Rhubarb is a great veggie to work with!
Marjie - Home Again Jiggety-jig!
This looks delicious! I love rhubarb, but likely would tone down the pepper flakes, ’cause I’m a wimp!
homemadefoodjunkie
Hi Marjie, Lol. this is a spicy sauce with the pepper flakes and ginger. You can eliminate the pepper flakes if your salsa heat meter is mild.
Katerina
It looks incredibly juicy and moist!
homemadefoodjunkie
Thank you Katerina
Hadia
What an amazing way of presenting chicken breasts! The rhubarb Ginger sauce looks so good ! A great post, Diane! Pinning!