Pan fried Rhubarb Chicken is Low-Carb, Low-Sodium, Low-Sugar and Gluten-Free. This sweet and spicy chicken dinner makes a healthy springtime meal full of flavor and spice.
Fresh Rhubarb and ginger are a knock out flavor team in this homemade rhubarb ginger sauce.
Put that delicious spicy sauce in a deep frying pan. Add some lovely organic chicken breasts into your skillet. Cook on low until that sauce is thoroughly infused into the chicken.
You now have the main course of a great dinner. This recipe is healthy and delicious using fresh or frozen rhubarb and fresh ginger.
Pan Fried Chicken Recipe Notes:
Pan fry the chicken in the Rhubarb Ginger sauce on medium low heat until the chicken is completely cooked.
This allows the sauce to form a lovely patina over the chicken. Serve the extra sauce on the side at table. That’s all there is to it. Make the sauce ahead to save time. It adds a delicious spicy sweetness to your chicken.
Pan Fried Rhubarb Chicken Health Benefits:
If you wish to feel fantastic about eating this meal, follow these links! Rhubarb supports the body in these many ways.
Gingers health benefits are summarized by our Contributing Author Cara Cooperman in her article 10 Natural benefits of ginger.
Organic chicken is a very healthy meat to eat. Chicken is full of protein for very little fat. The combination of ingredients in this dinner is startlingly beneficial.
Rhubarb chicken makes a beautiful presentation at the table.
Learn how to organically grow rhubarb and find other gardening tips, in our gardening section. This is the first time I have put rhubarb into a meat sauce.
Rhubarb has always been used as a sweet in our family. I am so impressed with this Pan Fried Rhubarb Chicken recipe.
Looking for more ways to use rhubarb as a savory ingredient?
Check out this collection of 50 Rhubarb Recipes by Practical Self Reliance. So many ways to enjoy rhubarb.
Parsley makes a lovely garnish for this meal. Parsley is also very healthy. Try it with this meal and see if you don’t find it a nice accent.
Pan fried Rhubarb Chicken is Low-Carb, Low-Sodium, Low-Sugar and Gluten-Free. This sweet and spicy chicken dinner makes a healthy springtime meal full of flavor and spice!
- 6 large boned chicken breasts at room temperature
- 4 cups Gingery Rhubarb Sauce (one batch as per the linked directions)
- cilantro for garnish
- Make your gingery rhubarb sauce (follow the directions in our tutorial here)
- Once the sauce is thickened, add the breasts directly into the sauce in the frying pan
- Cook on low for about a half hour, occasionally turning the chicken to coat all sides, until the chicken is cooked through with no pink in the meat
- Serve garnished as desired
Amount Per Serving Calories 170Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 77mgSodium 141mgCarbohydrates 4gFiber 1gSugar 1gProtein 29g
This post is published in the Kitchen Revival Anniversary round up
This recipe is published on The Daily Meal Magazine