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Fried Potatoes and Eggs

Fried Potatoes And EggsA hearty breakfast for busy, calorie consuming days outdoors or a quick dinner, or even lunch! We love this Balanced, High-​Fiber, Low-​Sodium, Dairy-​Free, Gluten-​Free, light meal.

Welcome to a favorite breakfast , lunch or dinner at our house. We love breakfast for dinner and we always have fresh eggs to use up. Potato Sausage Stir-Fry, is One of my best quick skillet dinners. An especially nice meal for summer. No heating the oven and it’s done in under 30 minutes! Out of eggs? Try my Savory Waffles and Gravy!

Frying Potatoes

Set everything in the frying pan. Cover for about 10 minutes and then come bake and turn the spuds. About another 10 minutes later…serve it up!

Today’s version of fried potatoes is scaled down for breakfast. My hubby loves fried potatoes and eggs over easy, so I’m making him this recipe for a hearty start to his busy day out in the garden.Fried Potatoes And Eggs Over Easy

I’m adding sausage into the frying pan because I have some that needs using and it’s so good with fried potatoes! You can also use ham or bacon if you have some handy. I recommend frying bacon separately, to get it crispy, and pat it dry to tone down the fat calories a bit. Although, bacon fat is a completely awesome extra flavor for the potatoes.  You could eliminate the coconut oil and fry the bacon in the big skillet. Then add the fried potatoes in if you want to use the bacon fat. Fat calories should be about the same…just saying. This is a versatile recipe. Make it your own!

We have fresh strawberries right now so they are part of breakfast. Any fresh fruit can make a nice garnish and accompaniment to this meal. If you’re a salsa fan, go for it! We chose to eat this plain today. It was fantastic all by itself!

 

Fried Potatoes And Eggs
Yield: 3 servings

Fried Potatoes And Eggs

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

A hearty breakfast for busy, calorie consuming days outdoors or a quick dinner, or even lunch!

Ingredients

  • 2 Cups red potatoes
  • 2 Tablespoons coconut oil (or avocado oil)
  • 6 garlic shallots
  • 4 2 Cups chicken sausage
  • 1 Tablespoon sweet mesquite seasoning
  • 1 tsp. red pepper flakes
  • 6 eggs
  • 1 Tablespoon of water
  • 1 tsp. salt
  • 1 tsp. pepper

Instructions

Prep:

  1. Slice the potatoes into thin rounds
  2. Chop the shallots all the way up the stem
  3. Cut the sausage into 1/2 inch rounds

Cooking:

  1. In a large, shallow frying pan melt the oil on medium heat
  2. Add the potatoes, sweet mesquite, and cook, covered, 10 minutes until lightly browned
  3. Add the garlic and cook until translucent
  4. Add remaining seasonings and sausage and cook until heated through
  5. On a separate burner, place a medium frying pan over medium low heat and crack in two eggs.
  6. Add the water and cover until the egg top are just barely cooked.
  7. Serve with the potatoes and eggs on a plate together. Season with hot sauce, slat and pepper as desired

Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 1105Total Fat 57gSaturated Fat 19gTrans Fat 2gUnsaturated Fat 27gCholesterol 711mgSodium 4905mgCarbohydrates 36gFiber 4gSugar 4gProtein 105g

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Fried Potatoes And Eggs

 

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Cooked Steel Cut Oats with Maple Syrup, Apples and Pecans - Homemade Food Junkie

Tuesday 3rd of November 2015

[…] been making him lots of eggs and bacon breakfasts like bacon and egg croissant sandwich, fried potatoes and eggs, Pumpkin Spice Pancakes with Bacon Apple Pecan topping, and today I made him this bowl of delicious […]

Joanne T Ferguson

Monday 15th of June 2015

This looks delicious and I could eat eggs for breakfast, lunch or dinner! Great photo! Pinned all your submissions this week and thanks for sharing it at the Say G'day Party this week!

homemadefoodjunkie

Monday 15th of June 2015

Thank you Joanne!

Jessy @ The Life Jolie

Sunday 7th of June 2015

When I was a kid, my mom used to fry potatoes and hot dogs for a quick dinner and we all loved it. This looks like a more sophisticated version and adding eggs always makes everything better. This looks delicious!

homemadefoodjunkie

Sunday 7th of June 2015

It is a good combination Jessy. Thanks so much for the visit!

Joy @ Joy Love Food

Saturday 6th of June 2015

I love eggs for dinner, this sounds so good, and I love the addition of the sausage to the hash, yum!

Katerina

Saturday 6th of June 2015

This is something I would gladly eat not only for breakfast but also for lunch! Delicious mouthwatering pictures!

homemadefoodjunkie

Saturday 6th of June 2015

Thank you Katerina, this is a good meal anytime!

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