Healthy Blackberry Smoothie fills you up with antioxidants, and vitamins.. This Gluten Free, high fiber, high protein drink is a delicious way to enjoy an easy tasty breakfast with tons of nutrients your body will love! This thick, rich liquid breakfast is filling and delicious. Greek Yogurt, milk and ground flax meal complement the healthy array of fruits and veggies in this pretty smoothie. It’s spring! A cold, wet Spring…but winter is officially OVER! The spring greens are popping up. Tender Nettles, Dandelions and blackberry shoots are waking up. As the spring greens emerge from our dormant fields, Dave will bring them in to grace my Nettle Tonic, Green Juices and Spring green smoothie. Today those amazingly healthy for you “weeds” are still tiny at our house. So I’m using store bought spring greens in this smoothie. Still very healthy and just a bit easier than donning rubber boots and coat and facing the elements.
This smoothie recipe came out of my cravings. I’m obviously greens deprived. Winter stayed long this year. We are about a month behind on our gardening schedule. I’ve been spoiled. Dave did winter gardening for several years, giving us fresh greens right through the winter. But Last winter Dave Held off. The garden took a break and so did he.
Eating Seasonally has it’s challenges. I’m craving green juices, salad and green smoothies for breakfast! I finally bought a HUGE container of greens from Costco to get me through. Now I am down to just a handful of that delicious greenery. Most of the rest are in me! Well, Dave got a few 🙂
Green smoothies like this one are good meal replacers. This smoothie is full of good quality carbs that won’t blow up your glucose intake too bad. But it will fill you up and get you going! I can live on a blender full (and have) without any other food all day. The blackberries I’m using are frozen from last summer’s harvest. We have a TON of them! They work great for smoothies. I just toss them into the blender frozen and the smoothie is perfectly cold, thick and fresh. Find a bag of frozen blackberries or use fresh if you have them. Blackberries are an all star superfood fresh or frozen! The health benefits of blackberries are amazing! All berries are fantastic for you. If you can’t find blackberries in the freezer section of your grocery look for your favorite frozen mixed berry blend. But not a juice or frozen concentrate that is heavily sweetened and syrupy. Just berries! No added sugar.
Smoothies are Healthy carb rich!
Healthy carbs and protein make a sustaining meal replacement like this one. I cut down the added sugars but fruit is naturally high in sugar. If you are on a strict low carb or low sugar diet smoothies may not be for you.
This smoothie is slightly sweet just from the fruits and vegetables I used. To lower the carbs and sugar somewhat omit the maple syrup. Flax and steel cut oats are great carbs naturally designed to keep the glucose index down and the fiber up for sugar digestibility and blood sugar control. Blackberries and bananas are actually pretty good at blood sugar control too!
So many Healthy Ingredients in this recipe!
Fresh carrots, mandarin oranges (any orange variety will be fine) and the old faithful and incredibly good for you banana fill out this meal replacing smoothie. This combination of fruits gives you an array of nutrients.
I used mandarin oranges because they are fresh in season right now and I have a ton of them (Thank you Costco)! The extra zing of sweet tart flavor of Mandarin oranges is well suited to this smoothie recipe. Only use FRESH mandarins. Not canned. if they are out of season when you want to make this recipe, use any fresh orange in season.
You can leave out the carrots if you really want a finer textured morning drink. This smoothie is almost thick enough to chew. That makes this a really satisfying breakfast drink. You will know you ingested something wonderful. I love it!
Healthy Blackberry Smoothie Recipe:
Peel the banana and oranges
Chop the carrot
measure out the milk, flax meal,oats, Maple syrup, berries, greens and Greek yogurt
Put it all into your blender and whirl away until you like the smoothness of it all 🙂
Your Printable Recipe:
- 1 Cup Frozen blackberries
- 2 Cups Spring Greens
- 1 banana
- 3 mandarin oranges
- 1 large carrot
- 1 Tablespoon Maple Syrup
- 1 cup Greek yogurt
- 1 Cup milk
- 1 Tablespoon ground flax
- 1 tsp. steel cut oats
- Peel the banana and oranges and break apart the sections
- Chop the carrot into 1/2 inch sections
- Add all the ingredients to your blender and pulse until it is blended up. Adjust liquids to your desired consistency.