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Pizza with a Cauliflower Crust

Pizza with a cauliflower crust.  This is an amazing recipe! A pizza crust made of cauliflower? You bet.  Lovely Italian taste and aroma.  Very delicious!  Our family polished off a 15 inch pizza with this flavorful, low-carb, low-sodium, low-sugar, gluten-free crust and just loved it!

Gluten-Free Cauliflower Pizza Crust

Pizza with a cauliflower crust. Easy gluten-free pizza crust!

Cauliflower, amazingly, makes a great crust for pizza sauce and toppings. And so healthy!  This pizza crust is different to work with than a normal bread crust, to be sure.  It requires a plate and a fork since it’s not bread, but a vegetable.

Go for it! It’s easy, takes just about 15 minutes tops to prep and another 12 to bake. Add some homemade pizza sauce, toppings of your choice and broil until they are browned. Beautiful! Give this a try and be impressed.

Impress your friends. Pizza that is good for you starts with this crust! Replace the carbs with dynamite nutrition and wonderful flavor.

Pizza With A Cauliflower Crust

Wonderful homemade Pizza with cauliflower crust, homemade sauce and delicious garden veggies!

I admit I was skeptical about turning a head of cauliflower into pizza crust. This could never work, I thought. My menfolk will hate it. It won’t fill them up. I was wrong on all counts.

They were fine with the crust, loved the pizza and, I noticed later,were not spending the night rummaging in the kitchen for goodies. Pizza and some blackberry Coconut Oil Crumble bars  for dessert filled them up perfectly.

Pizza with a Cauliflower Crust:

Please note! The Crust is 51 calories per serving. The Crust is gluten-free, low carb, low sodium and low sugar…. The TOPPINGS and pizza sauce are whatever you like. Please adjust them to suit your dietary needs and remember the toppings will greatly affect the nutrition of your pizza!

This is only a serving suggestion for toppings and pizza sauce.

  • One recipe of the cauliflower pizza crust(see printable recipe below)
  • 1 Cup of Homemade pizza sauce (I used this one)
  • 1 Cup of sliced and diced  fresh pineapple
  • 1/2  onion diced
  • 1 can olives chopped(or how ever many olives you prefer)
  • 1 sweet or hot  red pepper cut into long strips(I’m using our Krimson Lee pepper from our greenhouse. So good!)
  • 1 lb of shredded  mozzarella cheese
  • 1 to 2 cups chopped, fully cooked  ham.
  • Make your pizza sauce and let it simmer on the stove on lowest setting,  stirring occasionally
  • Make the cauliflower crust(recipe below)
  • While the crust is baking prepare your toppings
  • When the crust is baked remove from oven and spread the pizza sauce over it.
  • sprinkle the onion and ham over the pizza sauce
  • spread the mozzarella cheese liberally over the ham and onion(to taste)
  • spread the olives and  pineapple over the cheese
  • Top with the pepper strips
  • Broil on low setting until the cheese melts and begins to brown slightly.
  • Remove from oven and serve

This is a truly excellent, healthy meal. This beautiful crust is cauliflower!

Cauliflower Pizza Crust

This cauliflower and cheese pizza crust is divine!

Homemade Pizza

Homemade Pizza with a cauliflower crust, homemade sauce and garden fresh toppings. YUM!

Your Printable Recipe Card:

Pizza With A Cauliflower Crust
Yield: 8 servings

Pizza with a Cauliflower Crust

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Pizza with a cauliflower crust.  This is an amazing recipe! A pizza crust made of cauliflower? You bet.  Lovely Italian taste and aroma.  Very delicious!


  • 1 Cup cooked, riced cauliflower
  • 2 egg whites
  • 1 Cup mozzarella cheese
  • 1 tsp. oregano
  • 1 tsp. minced garlic
  • 1/4 Cup parmesan cheese


  1. Chop cauliflower into small bite size pieces. Load them into your food processor and process until the cauliflower is rice sized
  2. Place the riced cauliflower into in a microwave safe dish and microwave 7-8 minutes until tender
  3. Preheat your oven to 450 degrees F
  4. Oil a pizza pan, pizza stone or cookie sheet. Cut a sheet of liberally oiled parchment paper to fit
  5. In a medium bowl, combine the cauliflower, egg whites, mozzarella, oregano and garlic
  6. Press evenly and firmly onto the oiled parchment
  7. Sprinkle the crust with parmesan cheese
  8. Bake at 450 degrees for 12 minutes. Watch to make sure it doesn't burn, but it should slightly brown
  9. Remove the crust from the oven. Add your sauce, then cheese, and finally your toppings
  10. Place under a broiler on low for several minutes, just until the cheese is melted. Watch it carefully or it will burn. If you have only a Hi setting on your broiler; keep the door open to give the pizza more time to bake the top without burning

Nutrition Information



Serving Size


Amount Per Serving Calories 64Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 14mgSodium 162mgCarbohydrates 2gFiber 0gSugar 0gProtein 5g

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Pizza With A Cauliflower Crust

Recipe source:


Sunday 8th of May 2016

If you rice your cauliflour and then cook in boiling water or microwave which ever you prefer then squeeze out the water from the cauliflour in a dish towel or cloth the cauliflour will make a nice dry crust. When you bake it and then place on toppings and bake till cheese it melted you can pick up the pizza and the cauliflour takes on a bread like consistency. No fork necessary.


Sunday 8th of May 2016

Peterann, Thank you so much for stopping by with this great tip! I will make it this way next time. I love eating my pizza as a finger food. Thanks again!

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Cydnee Knoth

Monday 19th of January 2015

I am loving this recipe for your Homemade Pizza with Cauliflower Crust. This pizza looks delicious and healthy! Thank you very much for joining in the celebration of #purebloglove, we enjoy having you each week. I hope to see you on Thursday at 8PM, EST through Sunday night. ~Cydnee

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