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Blackened Chicken Salad with Corn and Black Beans

This Blackened Chicken Salad is loaded with smoky seasoned chicken, sweet corn, black beans, and crisp fresh vegetables tossed in a bright homemade honey lime dressing. It’s hearty enough for dinner but fresh enough for hot summer nights, cookouts, and easy lunches.

The chicken is blackened either in your fry pan, on the stove, or use your Blackstone, or other griddle for a quick n easy summer salad. While the chicken is cooking, chop your fresh vegetables, open a couple of cans, and make the dressing. Once the chicken is blackened and cooked, assemble and dress. It’s that simple. A lovely, smoky southwest chicken salad is ready to serve.

This recipe was updated with a new blackened chicken version, homemade honey lime dressing, and refreshed ingredients for even more flavor and texture.

top view of blackened chicken salad
Make this healthy salad is a large bowl for a group or divide it into bowls for individual servings at table. either way, its a filling, satisfying addition to the table.

No matter how you build it, what you omit or include, or how you present it, this is an absolutely delicious salad that is hearty and sustaining. We usually enjoy it for a Grill side for dinner or a summer chicken salad lunch.

blackened chicken on salad with cheese

How To Make Blackened Chicken Salad

This Blackened Chicken Salad starts with smoky seasoned chicken cooked over high heat until lightly charred and juicy. A touch of cayenne adds just enough warmth without overpowering the fresh flavors in the salad.

The bold chicken pairs perfectly with crisp greens, sweet corn, black beans, juicy tomatoes, and crunchy peppers for a colorful, hearty salad that works as a light dinner or satisfying lunch. Add your favorite toppings like creamy avocado, sliced red onions, tortilla strips, or fresh cilantro to customize it even more.

Everything comes together with a simple homemade honey lime dressing that adds bright citrus flavor and ties all the smoky southwest ingredients together.

blackened chicken salad with corns and beans in a white serving size bowl chicken arranged on top
blackened Chicken Salad makes a hearty stand alone lunch or dinner side.

What Greens Work Best In Blackened Chicken Salad?

Romaine lettuce is our favorite base for this blackened chicken salad because it stays crisp, adds fresh crunch, and balances the smoky chicken and tangy honey lime dressing beautifully.

You can easily customize the greens depending on the texture and flavor you prefer. Spinach, spring mix, or arugula all work well and add their own character to the salad. Arugula brings a peppery bite, while spinach creates a softer, more tender salad.

For a heartier salad that holds up longer after dressing, try adding thinly sliced green cabbage. Cabbage adds extra crunch and stands up especially well to the citrus dressing without wilting quickly. A mix of romaine and cabbage gives this salad great texture and helps leftovers stay crisp longer.

If you’re serving this salad for summer cookouts, BBQs, or potlucks, sturdier greens like romaine or cabbage are the best choice because they tolerate warm weather and acidic dressing much better than delicate spring greens.

You can also skip the greens entirely and serve this as a black bean corn avocado salad side dish alongside grilled meats, burgers, tacos, or other summer BBQ favorites.

Bowl of Blackened Chicken Corn Bean Salad

What Can You Add To Blackened Chicken Salad?

One of the best things about this blackened chicken salad is how easy it is to customize. You can change the texture, spice level, or freshness of the salad with just a few simple additions.

For extra sweetness, try adding fresh pineapple or mango. The sweet fruit pairs beautifully with the smoky blackened chicken and bright lime dressing.

To add more crunch and color, mix in diced bell peppers, shredded cabbage, tortilla strips, or sliced radishes. These vegetables hold up well in the salad and add fresh texture to every bite.

Creamy toppings like avocado, cotija cheese, or a drizzle of sour cream help balance the bold spices in the chicken seasoning.

Fresh herbs also make a big difference. Chopped cilantro adds a bright southwest flavor that works especially well with the corn, black beans, and citrus dressing.

If you want a spicier salad, add sliced jalapeños, extra cayenne, or a smoky chipotle hot sauce to the dressing.

This salad is also flexible enough to work with different proteins. Try grilled shrimp, steak, rotisserie chicken, or even crispy breaded chicken for a completely different flavor and texture.

blackened chicken salad

Tips For The Best Blackened Chicken

Blackened chicken gets its bold smoky flavor from a heavily seasoned spice crust cooked over high heat. The key is cooking the chicken hot and fast so the outside develops color while the inside stays juicy and tender.

For the best results, slice large chicken breasts into thinner cutlets before seasoning. Thin chicken cooks more evenly, develops better char, and stays much juicier than thick whole chicken breasts.

Before cooking, pat the chicken dry so the seasoning sticks well and forms a flavorful crust. Coat both sides generously with the blackened seasoning blend.

A cast iron skillet, griddle, or Blackstone works especially well for blackened chicken because high heat helps create the signature dark crust quickly without overcooking the meat.

Cook the chicken over medium high heat until lightly charred on both sides and the internal temperature reaches 165 degrees F. Avoid moving the chicken too early. Once the chicken naturally releases from the pan, it’s ready to flip.

After cooking, let the chicken rest for 5 minutes before slicing. Resting helps keep the juices inside the meat and prevents the chicken from drying out when added to the salad.

If you prefer a milder flavor, simply reduce or omit the cayenne pepper in the seasoning blend.

pouring honey lime dressing on blackened chicken salad

Honey Lime Dressing Tips

The homemade honey lime dressing adds bright citrus flavor that balances the smoky blackened chicken and hearty salad ingredients beautifully. Because the dressing contains fresh lime juice, it’s best to toss the salad just before serving for the freshest texture.

For easy prep ahead, the dressing, chicken, and chopped vegetables can all be prepared in advance and stored separately in the refrigerator. Assemble and dress the salad right before serving to keep the greens crisp and fresh.

What To Serve With Blackened Chicken Salad

This blackened chicken salad works well as a light dinner on its own, but it also pairs beautifully with many summer cookout favorites, compatible Blackstone Recipes and easy weeknight sides.

Serve it alongside grilled meats like Blackstone Smash burgers, Baby Back Ribs in the instant pot, our Easy crock pot pulled pork, Grilled Bacon Wrapped Bratwursts, or smoked chicken for a fresh contrast to heavier BBQ dishes. The bright honey lime dressing and crisp vegetables balance rich grilled foods especially well.

For a more complete meal, add warm Mexican cornbread, tortilla chips, Cheesy Garlic bread, or grilled flatbread on the side. This salad also works well tucked into homemade tortillas or wraps for easy lunches and leftovers.

If you’re building a summer cookout menu, pair this salad with other fresh sides like pasta salads, grilled vegetables, fruit salads, or smoky Blackstone recipes.

The bold southwest flavors in this salad also pair especially well with our queso dip and appetizers, fresh salsa, guacamole, or roasted corn dip.

blackened chicken salad recipe
Yield: 4 servings

Grilled Chicken Corn Black Bean Salad

Prep Time: 20 minutes
Cook Time: 10 minutes
Additional Time: 15 minutes
Total Time: 45 minutes

Blackened Chicken, Corn, and Black Bean Salad with a tangy homemade dressing is one of our delicious loaded salads. This one is packed with protein and delicious flavors.

This is a great alternative to traditional grilled chicken salads.

Ingredients

  • 2 raw chicken breasts, sliced in half lengthwise or chopped

Blackened Chicken Seasonings:

  • 1 Tablespoon Smoked Paprika
  • 1 Tablespoon Kosher Salt
  • 2 teaspoon onion powder
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoon ground black pepper
  • 1 1/2 teaspoon oregano
  • 1/2 teaspoon cayenne (optional)

Salad Ingredients:

  • 6-8 cups chopped romaine lettuce or mixed greens
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or thawed frozen corn)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced (for garnish )
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup shredded cheddar or cotija cheese

Dressing

  • 1/3 cup olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

Assemble Ingredients:

blackened chicken salad ingredients

For the Blackened Chicken:

  1. Preheat a griddle or large frying pan to medium high heat.
  2. Slice large chicken breasts horizontally into thin cutlets for faster, more even cooking. (If your chicken breasts are already thin, you can leave them whole.) cooking set up-blackened chicken
  3. Pat chicken dry and arrange pieces on a plate.
  4. Mix together the seasonings for the blackened chicken and mix it into a flat bowl.
  5. Coat the chicken pieces on both sides with seasonings.coating chicken with seasonings
  6. Lay seasoned chicken pieces on your hot, oiled griddle or fry pan and cook for two minutes on each side.seared blackened chicken
  7. The chicken, when fully cooked will look lightly charred. Remove to plate.
  8. Cover and Let rest for 5 minutes.
  9. Lay on board when ready to slice blackened chicken 1
  10. Slice blackened chicken into narrow strips (or bite sized pieces)

Assemble Salad:

    1. Chop vegetables in to small bite sized pieces.chopped lettuce, tomatoes and onions for blackened chicken salad
    2. In a large salad bowl, combine the lettuce, black beans, corn, tomatoes,assembling blackened chicken salad avocado (if using), onion, and cheese.
    3. Whisk together all dressing ingredients until smooth.whisked salad dressing for blackened chicken salad
    4. Add the sliced chicken to the salad and drizzle with dressing. Toss gently to combine.blackened Chicken Salad Recipe
    5. Serving suggestion: Top with tortilla strips, avocado slices and fresh cilantro before serving, as desired.blackened chicken salad recipe

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 475Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 52mgSodium 1164mgCarbohydrates 75gFiber 13gSugar 31gProtein 28g

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Looking for More scrumptious salad recipes? We have an entire collection of 21 easy and delicious summer salads. OR Just click on the picture to open the salad recipe post for each of these salads.

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jennifer

Tuesday 11th of August 2015

Tex Mex meals are the best! Full of protein and healthy foods! This is a great salad and I could eat it all day! Thanks for linking up to Saucy Saturdays!

homemadefoodjunkie

Wednesday 12th of August 2015

My pleasure Jennifer! This salad offers a nice bite of Tex Mex Goodness!

joann

Monday 10th of August 2015

This salad looks right up my alley, the perfect balance of healthy and tasty! Pinning it to my salads board and plan to give it a try in the near future.

homemadefoodjunkie

Monday 10th of August 2015

Thank you so much Joann! I hope you let us know how you like it!

Christine | Mid-Life Croissant

Saturday 8th of August 2015

I love grilled chicken on salad but have never tried grilled corn in one! I just know I'll love it. I couldn't quite tell, did you use two of those red flame peppers in this? Is it wicked spicy? Just got some of those fresh chilis and I'm not quite sure how to use them. Thanks for linking up at #SaucySaturdays.

Diane Williams

Friday 22nd of May 2026

This recipe was updated with a new blackened chicken version, homemade honey lime dressing, and refreshed ingredients for even more flavor and texture. We love this new version!

homemadefoodjunkie

Saturday 8th of August 2015

We did use one red flame and one green Tiburon pepper in our salad. The red flames are spicy but no more than a jalapeno. The Tiburon is a milder pepper more like the pasilla pepper. We didn't grill the corn, Christine but that's a brilliant idea!

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